Get Good At Feeling Bad, Here's How | Ep 227
Build with Leila Hormozi
Deep Dive
What is the main concept discussed in the podcast about dealing with negative emotions?
The main concept is 'getting good at feeling bad,' which involves accepting and learning to tolerate negative emotions rather than avoiding or suppressing them. This approach helps in building emotional stamina and resilience, enabling individuals to handle tough situations effectively.
Why does the speaker believe that avoiding negative emotions is counterproductive?
Avoiding negative emotions is like trying to outrun a shadow; it exhausts you without solving the problem. The speaker emphasizes that accepting and sitting with these emotions is more effective, as it builds emotional resilience and reduces the fear associated with discomfort.
What personal experience did the speaker share that highlighted the importance of accepting negative feelings?
The speaker shared a personal experience from 2019 when they had a panic attack due to overwhelming stress. Initially, they felt guilty and thought there was something wrong with them. However, they later realized that the real issue was considering feeling bad as a problem, not the feelings themselves.
What are the three steps the speaker recommends for getting good at feeling bad?
The three steps are: 1) Name the emotion to recognize it as separate from oneself, 2) Sit with the emotion to understand and tolerate it, and 3) Turn the negative feeling into something positive by asking how it can be good or how it can be made good.
How does the speaker suggest transforming negative feelings into positive outcomes?
The speaker suggests asking two questions: 'How is this good?' and 'How can I make this good?' This reframing helps in viewing negative feelings as valuable feedback that can lead to personal growth and improved situations.
What analogy does the speaker use to describe the futility of avoiding negative emotions?
The speaker uses the analogy of trying to outrun a shadow to describe the futility of avoiding negative emotions. Just as a shadow follows you no matter how fast you run, negative emotions persist and become more exhausting the more you try to escape them.
Shownotes Transcript