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cover of episode How Senada Greca Built Her Fitness Empire | Ep 281

How Senada Greca Built Her Fitness Empire | Ep 281

2025/6/6
logo of podcast Build with Leila Hormozi

Build with Leila Hormozi
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Leila Hormozi
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Senada Greca
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Senada Greca: 我曾经深受饮食失调的困扰，为了融入新文化而过度节食，导致焦虑和抑郁。通过治疗和自我反思，我逐渐意识到问题的根源在于试图控制无法控制的局面。我开始改变对食物的看法，不再给食物贴上好坏的标签，而是选择为了健康而吃。我学会了接纳自己的身体，不再追求完美的身材，而是专注于力量训练和健康的生活方式。现在，我能够享受美食，不再为偶尔的放纵而感到内疚，因为我知道健康的生活是一种平衡，而不是一种极端。 Leila Hormozi: 我完全理解你的感受，我也曾经经历过类似的挣扎。我发现，对食物的看法会影响生活的方方面面。当我们不再给食物贴上好坏的标签时，我们就能更好地接纳自己，也能更好地做出健康的选择。重要的是要找到适合自己的平衡点，而不是盲目地追求某种特定的饮食方式。同时，我们也要学会应对压力，不要让压力成为我们放纵的借口。我相信，只要我们坚持健康的生活方式，就能拥有更快乐、更充实的人生。

Deep Dive

Chapters
Senada Greca shares her childhood in communist Albania, highlighting the happiness she found despite food shortages. The episode then transitions to her move to the US at age 14, detailing the challenges of adapting to a new culture and the onset of anxiety, depression, and eating disorders.
  • Senada's happy childhood in communist Albania despite food scarcity.
  • The significant impact of her family's move to the US on her mental health.
  • Early onset of anxiety, depression and eating disorders linked to the challenges of adapting to a new culture and assuming significant responsibility at a young age.

Shownotes Transcript

In this episode, Leila (@LeilaHormozi) sits down with Senada Greca (@senada.greca) to explore how she built a mission-first fitness empire, overcame fear and self-doubt, and leads with both discipline and vulnerability.

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