We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode How to Stop Feeling Like Sh*t (Even When Life Sucks) | Ep 269

How to Stop Feeling Like Sh*t (Even When Life Sucks) | Ep 269

2025/5/5
logo of podcast Build with Leila Hormozi

Build with Leila Hormozi
AI Deep Dive Transcript
People
L
Leila Hormozi
Topics
我最近几个月情绪低落，身体状况也不佳。我意识到糟糕的情绪并非源于环境，而是我们对环境的解读方式。我们用非理性的想法创造负面情绪，因此也能消除它们。 我通过反思困境中的积极方面，例如提升自我、更好地帮助他人以及增进与他人的联系，来克服负面情绪。坦诚分享我的经历，让我能够更好地理解和帮助他人，也让我对他人更加富有同情心。困境让我认清生活中真正重要的东西，更加专注于帮助他人，并坚持我的内容创作初衷，致力于帮助那些感到孤独的人。 我分享了一个五步骤框架来应对负面情绪：1. 识别并挑战那些不切实际的信念；2. 判断信念是否合乎逻辑和是否有用；3. 用更积极的信念取代消极的信念；4. 采取行动；5. 无条件地接纳自己。即使感觉不好，也要采取行动，行动创造证据，证据建立信心，信心消除负面情绪。我们的价值不取决于我们的表现和评价，即使犯错，我们依然值得被爱和欣赏。

Deep Dive

Shownotes Transcript

In this episode, Leila (@LeilaHormozi) shares the raw truth about navigating fear, anxiety, and frustration during tough seasons. Leila uses a 5-step framework to rebuild her mindset and lead with courage even when everything feels like it’s falling apart.

Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podl)

Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we’re creating an unshakeable business.

Want to scale your business? Click here. )

Follow Leila Hormozi’s Socials:

LinkedIn) | Instagram) | YouTube) | Twitter) | Acquisition)