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cover of episode The Tiny Habits Behind My Big Wins | Ep 284

The Tiny Habits Behind My Big Wins | Ep 284

2025/6/13
logo of podcast Build with Leila Hormozi

Build with Leila Hormozi
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Leila Hormozi
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Leila Hormozi: 我发现许多人忽略的简单事情往往能带来巨大的成功。如果你想在2025年提升你的生活质量，每天只需花几分钟时间培养一些微习惯，就能产生显著的效果。这些微习惯包括深呼吸、步行工作法、感恩短信、20秒拥抱、每周计划、以及睡前三小时不进食。通过这些小小的改变，我显著提高了我的工作效率、改善了健康状况，并增强了人际关系。

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Chapters
Leila discusses the benefits of deep belly breathing for emotional regulation, clarity, and improved physical well-being. She explains her technique and how scheduling it helps maintain consistency.
  • Deep belly breathing improves emotional regulation and clarity.
  • Practicing this for 3-5 minutes, multiple times a day, helps manage stress.
  • Scheduling this habit ensures consistency.

Shownotes Transcript

In this episode, Leila (@LeilaHormozi) shares the 7 small but powerful microhabits that transformed her productivity, health, and marriage, proving it’s the tiny things that make the biggest difference.

Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podl)

Welcome to Build, where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we’re creating an unshakeable business.

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