We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode What Real Discipline Actually Looks Like | Ep 290

What Real Discipline Actually Looks Like | Ep 290

2025/6/27
logo of podcast Build with Leila Hormozi

Build with Leila Hormozi
AI Deep Dive AI Chapters Transcript
People
L
Leila Hormozi
Topics
Leila Hormozi: 我认为大部分人对自律的理解是错误的。自律并非关乎意志力或承受痛苦的能力，而是关于有效的系统设计。自律不是天生的，而是后天设计的，通过环境设计使成功比失败更容易。我曾经也认为自己缺乏自律，但通过在环境中设置系统，我变得自律了。例如，我通过移除诱惑和增加行动的阻力，来培养自律。我意识到自律虽然当下痛苦，但长期来看是值得的。如果依赖动力，就已经输了，所以要建立系统使行动更容易。缺乏自律是因为没有建立相应的系统，所以不要认为自己懒惰，而是要采取行动使自律变得更容易。 Leila Hormozi: 为了培养自律的生活，我总是寻找行为的替代方案，而不是完全停止。例如，我用口香糖代替糖果，这是一种通过替代行为来培养自律的系统。我还通过积极的行为替代不良的早餐习惯。我认为，关注替代行为，而不是仅仅避免不良行为；提前做出决定，并遵循系统，这才是培养自律的关键。如果自律太难，那就是意志力在起作用，真正的自律应该是容易重复的。不要因为自律失败而气馁，可能是因为标准过高或过于焦虑；要从轻松和持续的角度入手。降低标准，积累小的成功；做让自己感觉良好的事情；把自己当作科学家，而不是评判者。

Deep Dive

Shownotes Transcript

In this episode, Leila (@LeilaHormozi) reframes discipline not as a matter of grit or willpower, but as a result of effective system design. She shares personal stories and practical frameworks to show how altering your environment can make success easier than failure.

Want to scale your business? Apply for one of our scaling workshops here: https://www.acquisition.com/podl)

Welcome to Build where we talk about the lessons I have learned in scaling big businesses, gaining millions in sales, and helping our portfolio companies do the same. Buckle up, because we’re creating an unshakeable business.

Want to scale your business? Click here.)

Follow Leila Hormozi’s Socials:

LinkedIn) | Instagram) | YouTube) | Twitter) | Acquisition)