We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Ep. 32: Running Out of Food, Eating Raw Heart, and Perfecting Backcountry Nutrition

Ep. 32: Running Out of Food, Eating Raw Heart, and Perfecting Backcountry Nutrition

2020/3/12
logo of podcast Cutting The Distance

Cutting The Distance

AI Deep Dive AI Chapters Transcript
People
R
Remy Warren
Topics
Remy Warren: 本期节目中,Remy Warren 分享了他一次荒野狩猎的经历,由于食物准备不足,导致在狩猎过程中面临食物短缺的困境。他详细描述了在高海拔地区长途跋涉,每天消耗大量卡路里,而食物储备却不足的情况。这段经历让他深刻认识到荒野狩猎中食物准备的重要性,以及维持能量水平对狩猎成功的影响。他强调,在计划荒野狩猎时,必须充分考虑每日卡路里摄入量,并根据活动强度进行调整。他建议设定每日3000卡路里的目标,并选择每盎司100卡路里的食物,以确保携带的食物重量适中。他还建议将食物按天数和三餐分开包装,方便管理和控制食量。此外,他还分享了一些提高食物可口性和卡路里摄入量的技巧,例如添加调味品和高卡路里的食物,如油或坚果酱。他列举了一些自己常用的零食和主食,并建议避免每天都吃同样的食物,以免产生厌倦感。最后,他还分享了一些在荒野狩猎中必不可少的物品,例如长柄勺子、电解质饮料、甜食、高卡路里食物和垃圾袋。 Remy Warren: 在荒野狩猎中,合理的饮食计划和组织性至关重要。他建议根据狩猎计划调整每日食物摄入量,并准备一些额外的食物以应对意外情况或体力消耗大的日子。他还建议将零食按天数分装,方便管理和控制食量,并建议选择一些轻便且高卡路里的零食。在天气炎热时,他建议优先选择易于消化的食物,例如三明治或面包。他还建议准备一些额外的食物,例如方便面或额外的脱水食物,以应对意外情况或体力消耗大的日子。他强调,根据每日活动量调整食物摄入量,并保留一些额外的食物以备不时之需。他建议准备一些调味品和高卡路里的食物,以提高食物的可口性和卡路里摄入量。他分享了15种在荒野狩猎中常用的零食,并建议避免每天都吃同样的食物,以免产生厌倦感。他还建议携带咖啡或茶等饮品,以提高舒适度。最后,他还强调了携带足够燃料的重要性,并建议在没有水的情况下直接食用脱水食物。

Deep Dive

Chapters
Remi recounts a hunting trip where his brother accidentally drew early rifle tags instead of archery tags, leading to a more challenging hunt.

Shownotes Transcript

On this week's show, Remi) tells a story about drawing a rifle mule deer tag with his dad and brothers. Along the way he makes some ill-advised moves and ends up running out of food. It was a hunt that helped him learn how to maximize his calories in the backcountry and perfect his strategies for backcountry nutrition. 

 

Connect with Remi) and MeatEater)

Remi on Instagram) and Twitter )

MeatEater on Instagram), Facebook), Twitter), and Youtube)

Shop MeatEater Merch)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com) See omnystudio.com/listener) for privacy information.