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cover of episode Best Of Bream: How To Take A Break From Your Tech

Best Of Bream: How To Take A Break From Your Tech

2024/12/29
logo of podcast Livin' The Bream Podcast

Livin' The Bream Podcast
AI Deep Dive AI Chapters Transcript
People
D
Darren Whitehead
S
Shannon Bream
Topics
Shannon Bream: 我认为现代人，包括我自己，都过度依赖技术产品，这已经严重影响了我们的生活质量和精神状态。社交媒体营造的虚假繁荣让我们感到焦虑和孤独，无时无刻不在争夺我们的注意力。我希望通过这次对话，能够帮助大家认识到问题的严重性，并找到摆脱技术控制的方法，重拾生活的重心。 Darren Whitehead: 我认为现代人对技术的依赖已经达到了前所未有的程度，特别是社交媒体平台，它们利用成瘾机制来吸引用户，让我们花费大量时间在虚拟世界中。这种过度依赖不仅影响了我们的家庭关系和人际交往，还导致了心理健康问题，如抑郁、焦虑和强迫性比较。我希望通过我的书《数字戒断》，帮助大家摆脱技术控制，重新发现生活的乐趣，并与上帝建立更紧密的联系。

Deep Dive

Chapters
This chapter explores the negative impacts of technology on our lives, focusing on how it leads to loneliness and disconnection. It discusses the addictive nature of technology and how it distracts us from real-life relationships and experiences.
  • Technology's addictive nature is similar to that of slot machines.
  • Excessive technology use numbs, sedates, and exhausts us, leading to loneliness and disconnection.
  • Mindless device use often leads to regret rather than relief.

Shownotes Transcript

As we prepare our resolutions for the new year, Shannon revisits her conversation with author and Pastor of Church of the City Dr. Darren Whitehead to discuss ways we can take a break from technology and focus on the things that truly matter in life.

 

In his book, The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most, Pastor Whitehead explains how by depending less on our phones, we can strengthen our relationship with God.

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