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cover of episode Overcoming Anxiety Through God's Help

Overcoming Anxiety Through God's Help

2025/6/1
logo of podcast Livin' The Bream Podcast

Livin' The Bream Podcast
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J
James Kent
R
Ronnie Kent
S
Shannon Bream
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Shannon Bream: 我认为很多人对焦虑感到内疚，觉得这是属灵不成熟的表现。我曾经也有过这样的想法，认为如果我更属灵，就不会感到焦虑。我喜欢作者从这个角度切入。 James Kent: 这本书的灵感来源于我个人的经历。我尝试冥想但没有成功，后来我用以弗所书中的经文来应对焦虑。我的一位牧师朋友也深受焦虑困扰，通过我的方法，他摆脱了药物和治疗，控制住了焦虑。他之前因为自己身为牧师却无法将焦虑交给上帝而感到内疚和羞耻。 Ronnie Kent: 在基督教环境中，人们常常误解耶稣，认为我们需要追求完美。我们在书中区分了羞耻和内疚，强调耶稣希望我们拥有丰盛的生命，而不是给我们压力去追求完美。我们从减轻人们对“正确”的压力开始，因为没有人是完美的。

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Authors of "The Anxiety Algorithm," Dr. James Kent and Dr. Ronnie Kent are experts on dealing with anxiety and want to help others understand its causes. Their book aims to help readers control their symptoms and differentiate them from fear. 

The father and son duo take on anxiety by developing patterns of peace and joy. They provide practical advice and strategies to help manage anxiety symptoms and strengthen a relationship with God. 

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