A listener named Madilynn tells us about how during a season of unemployment (and a lot of anxiety) she helped her dad with some yard work to distract herself. That day of manual labor had a bigger impact on her mental health than she anticipated.
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If you have anxiety, depression or any sense of the world around you, you know that not everything is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.
Created and hosted by Nora McInerny.
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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Berry and Michelle Plantan.
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The transcript for this episode can be found here).
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