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cover of episode 105: Letters you wrote to yourself

105: Letters you wrote to yourself

2023/10/30
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Moments Podcast
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Lexi Hidalgo: 本期节目重新燃起了我对播客的热情，不仅限于录制本身，更包括推广和分享。我克服了恐惧，积极联系嘉宾，录制更多有价值的访谈。此外，我还想解释写作，特别是写信给自己，对身心健康的好处，并分享了听众写给自己的信件。通过分享彼此的故事，让人们感受到自己并不孤单。我还建议听众开始写信给自己，记录自己的想法和感受，并分享了自己写信给自己和写给无法直接表达的对象的经历。写信给自己可以帮助自己反思过去，并从过去的经历中学习和成长。学习、反思和放下是重要的，有时需要从困境中抽离才能找到解决方法。手写比打字更能深入地表达情感。分享听众的信件，旨在让大家感受到彼此的共鸣和理解，并强调在当今时代，人们普遍面临着各种挑战。即使已经治愈，仍然可能会有艰难的日子，但这些不应该阻碍前进的步伐。不要将快乐建立在尚未实现的目标上，要学会欣赏过程中的成就。在恢复的过程中，要学会欣赏自己的进步，而不是苛求自己达到过去的水平。即使感到迷茫，也要保持积极的心态，并相信自己能够克服挑战。鼓励听众积极利用网站上的“日记”页面，分享自己的想法和感受。 听众来信: 听众来信涵盖了克服社恐、应对母亲患癌和家庭压力、研究生学习压力、与朋友比较、对未来的不确定性、以及丧父之痛等多种主题。这些信件真实地反映了人们在生活中面临的各种挑战和困境，以及他们如何努力克服这些困难，并从中学习和成长。信中表达了对自我成长的肯定，对未来的希望，以及对友谊和亲情的珍视。

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Lexi Hidalgo discusses the therapeutic benefits of writing letters to oneself, sharing personal experiences and encouraging listeners to start their own 'Letters to Me' journal.

Shownotes Transcript

Today we get vulnerable and deep! We are reading through some of my old letters and your letters that you have submitted to me. Journaling and writing letters is so therapeutic for me. If you relate to a letter shared, listen to it as if you wrote it yourself. Challenge yourself this week to write a letter to yourself and see what can come from it. 

In this episode, we talk about:

  • The importance of writing

  • We are not alone 

  • Social anxiety 

  • Grief

  • Putting your feelings on paper

With love, Lexi Hidalgo

Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en) Moments IG: https://www.instagram.com/themomentspod/?hl=en) TikTok: https://www.tiktok.com/@lexxhidalgo) YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ )

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