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cover of episode 109: The not so awesome part about the holidays

109: The not so awesome part about the holidays

2023/11/27
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Moments Podcast
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Lexi Hidalgo
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Lexi Hidalgo: 本期节目讨论了节假日里容易遇到的负面情况，例如与家人之间难以沟通的对话、旧日创伤、不健康的友谊、社交压力、对身体形象的担忧等等。她分享了自己的经验和应对方法，并鼓励听众保持积极乐观的心态，接纳负面情绪，并学会保护自己，不被他人的负面评价所影响。她还建议听众学会辨别哪些建议值得采纳，哪些建议是出于他人的不安全感或投射。 Lexi Hidalgo: 节假日里与家人相处，可能会遇到政治观点差异、对社交媒体的负面评价、对个人生活选择的质疑、对身体形象的评价等等。这些情况可能令人感到沮丧和压力，但重要的是要保持自信，相信自己，不被他人的意见所左右。她分享了自己处理这些情况的方法，例如直接指出不当言论、忽略负面评价、保持积极的心态等等。

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Lexi discusses her excitement for the holiday season and her personal approach to staying positive despite potential challenges.

Shownotes Transcript

We are entering the Holiday Season which comes with the good, the bad and the ugly - so let’s talk about it!

In this episode, we talk about:

  • Staying positive during the Holidays

  • The hard conversations at family gatherings

  • Uncomfortable conversations

  • Staying confident in who you are

  • Food & body image struggles

  • The Wednesday night before Thanksgiving

 

With love, Lexi Hidalgo

Keep up with my life on other platforms: Instagram: https://www.instagram.com/lexxhidalgo/?hl=en) Moments IG: https://www.instagram.com/themomentspod/?hl=en) TikTok: https://www.tiktok.com/@lexxhidalgo) YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ )

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