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cover of episode 2: Moments in Rediscovering Yourself

2: Moments in Rediscovering Yourself

2021/10/18
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Moments Podcast
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以丰富的内容和互动方式帮助学习者提高中文能力的播客主播。
Topics
主播分享了她多次经历迷失自我的感受，以及如何通过各种方法重新找回自我。她强调了积极思维模式的重要性，以及关注自身行为（如饮水、运动、饮食）和人际关系的重要性。她还分享了通过写作、阅读、TED演讲等方式来提升自我认知和疗愈的方法，并鼓励听众给自己留出独处的时间进行自我反思。她认为疗愈是一个循序渐进的过程，需要耐心和坚持，并鼓励听众相信自己能够克服困难，最终找到属于自己的闪光点。

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The host reflects on the success of the podcast and discusses the importance of rediscovering oneself, sharing personal experiences of feeling lost despite external success.

Shownotes Transcript

In todays episode let’s talk about what it really feels like to lose yourself & how to get back in touch with what you’ve lost. You deserve to feel good, and I know you’re capable of it. I love you & I hope you’re smiling.

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