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cover of episode 32: Moments being selfish in your 20s

32: Moments being selfish in your 20s

2022/5/30
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Moments Podcast

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主播
以丰富的内容和互动方式帮助学习者提高中文能力的播客主播。
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主播认为,二十多岁应该以自我为中心,优先照顾自己的身心健康,追求快乐和满足感。她分享了自己通过关注自身需求、为小成就感到自豪、允许自己享受乐趣、接纳快乐等方式,提升幸福感和生活质量的经验。她强调,要善待自己,如同对待最好的朋友一样,因为只有自己会一直陪伴自己。她还指出,要保护好自己的能量,不要浪费在不值得的人或事上,要学会识别和避免能量消耗的环境。此外,她认为二十多岁是自我定义和探索自我的重要时期,要专注于自身成长,不必为了取悦他人而改变自己,要找到真正适合自己的人和事。她建议,在经济允许的范围内,要将钱花在自己喜欢的事情上,例如旅行和体验,不断尝试新事物,避免生活过于单调乏味。最后,她总结道,快乐主要源于自身,而非外部因素。要优先考虑自己,但也要保持善良,不要让负面情绪影响自己,要专注于自身目标,并为之努力。

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The host discusses how being selfish in a positive way, focusing on self-care and personal happiness, has significantly improved her mood and overall well-being.

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Your 20’s are for you and only you. Watch your energy, check your surroundings and make sure you’re doing what makes you happy.

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