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cover of episode A few things that may, or may not, change your life

A few things that may, or may not, change your life

2024/9/9
logo of podcast Moments Podcast

Moments Podcast

Shownotes Transcript

So, I may be notorious for starting things and not finishing them BUT, I'm sharing a list that even I can follow that makes my life better. And, I'm challenging you to try out a few of them for a week, report back, and let me know if they make your life better -- even if by 1%. Some things we'll talk about this week:

  • How waking up an hour-to-30 minutes earlier can change your entire day

  • Setting boundaries with your phone to improve your mental health

  • Stimulating your mind through reading or listening to something new (instead of scrolling)

  • And, why you should call your grandparents right now!

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal)

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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