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cover of episode A simple 20 minute meditation (for anyone who needs it)

A simple 20 minute meditation (for anyone who needs it)

2024/7/24
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Moments Podcast
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D
Drew Alfuolo
L
Lexi Hidalgo
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Lexi Hidalgo: 本期节目引导听众进行一次简易的20分钟冥想练习，旨在帮助听众放松身心，缓解压力，找到内心的平静。冥想过程中，Lexi引导听众进行深呼吸练习，默念积极肯定的语句，并逐步放松身体的各个部位，从头部到脚趾，帮助听众释放身体和心灵的紧张感。她强调冥想并非宗教仪式，而是关注当下，接纳自己情绪的练习。Lexi还鼓励听众在冥想前写下自己的想法和感受，以便更好地专注于冥想过程。冥想结束后，Lexi引导听众慢慢恢复身体知觉，并鼓励他们继续练习冥想，关注生活中的积极事物。

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Chapters
Lexi introduces a meditation session, explaining its benefits and how it can help listeners find peace and stillness in their busy lives.

Shownotes Transcript

We're trying something new today, a quick Lexi-led meditation.

I just got home from a yoga retreat and I feel so grounded right now that I need to share. Take some time and join me in letting go, and breathing in, loving affirmations while we relax and replenish our bodies and mind. I think we could all use it :)

With love,

Lexi Hidalgo

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal)

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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