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cover of episode Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

Asking a therapist and certified brain health coach how to change your mindset (With Dr. Leon)

2024/2/19
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Moments Podcast
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Dr. Leon
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Lexi Hidalgo
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Lexi Hidalgo: 本期节目与Dr. Leon探讨如何改变思维方式，从日常生活中的小事做起，例如正念练习、积极的自我对话等，逐步提升积极思维能力，并分享了个人经验和感悟。 Dr. Leon: 改变思维方式并非一蹴而就，需要时间和耐心。大脑具有可塑性，思维方式是可以改变的。我们可以通过重新定义“错误”和“失败”，将它们视为学习和成长的机会，来改变看待问题的方式。此外，正念练习、积极的心理排练、以及与积极的人相处，都有助于提升积极思维能力。在生活中，我们要学会寻找光明与黑暗的平衡，积极地寻找积极面。设定更现实的目标，逐步提升，如同锻炼肌肉一样，循序渐进地增强大脑的积极能力。 Dr. Leon: 改变思维方式需要从日常生活中的小事做起，例如正念练习，可以从简单的呼吸练习开始，逐渐延长练习时间。此外，我们要学会处理自动消极想法（ANTS），并用积极的想法来替代。在生活中，我们要学会接受生活中不如意的事情，并尝试从中找到积极的一面。通过记录积极的经历和感受，并思考背后的原因，有助于提升自我认知和幸福感。与自身价值观、兴趣爱好和生活方式相符的生活，有助于提升幸福感和生活质量。失败的经历和关系可以帮助我们更好地了解自己，为未来的发展提供经验教训。

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Dr. Leon and Lexi discuss the initial steps to begin shifting our mindset, emphasizing the importance of recognizing negative thoughts and replacing them with positive ones.

Shownotes Transcript

Today I am joined by a very special guest, Dr. Leon! Dr. Leon is returning to the Moments Podcast to talk all about how to actually change your mindset. This episode is jam packed with lots of practical tools you can take and implement into your life today. 

In this episode, we talk about:

  • Changing your mindset does not happen overnight

  • Mistakes and failure

  • What you can learn from your mistakes

  • Lightness and darkness

  • Starting small Is better than not starting at all

  • ANTs

  • Evaluating our relationships & friendships

  • Tracking the positives

  • How can you make your space, your space?

  • Embrace what you love and your why

  • Random acts of kindness

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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