We're sunsetting PodQuest on 2025-07-28. Thank you for your support!
Export Podcast Subscriptions
cover of episode Comparison is the thief of joy (and why)

Comparison is the thief of joy (and why)

2024/3/18
logo of podcast Moments Podcast

Moments Podcast
AI Deep Dive AI Chapters Transcript
People
L
Lexi Hidalgo
Topics
Lexi Hidalgo: 本期节目探讨了比较如何偷走我们的快乐，以及如何克服比较心理。她列举了比较对我们的负面影响，例如：破坏我们的快乐、让我们觉得自己永远不够好、降低我们的动力、让我们脱离当下、让我们变得刻薄和批判他人、让我们害怕承诺、让我们把生活变成一场持续的竞争、破坏我们的信任感和人际关系、让我们自我否定等等。她还分析了导致我们进行比较的原因，例如：社会上充斥着不切实际的标准、刻薄的人、媒体的宣传、我们只看到他人分享的精彩瞬间、我们的思维方式、我们的不安全感、缺乏自爱等等。最后，她给出了克服比较心理的方法，例如：学会为他人喝彩、关注自己的生活、善待自己、记住自己的优点、设定个人目标、感恩和欣赏生活中的美好等等。她强调，我们每个人都是独一无二的，都有自己的价值和贡献，我们不应该拿自己与他人比较。 Lexi Hidalgo: 克服比较心理是一个持续的过程，需要我们不断努力。她分享了自己的经验，以及她如何努力克服比较心理，并鼓励听众们也尝试这些方法。她认为，学会为他人喝彩，关注自己的生活，并善待自己，是克服比较心理的关键。

Deep Dive

Chapters
Comparison can lead to a variety of negative effects, including ruining self-talk, diminishing motivation, and taking away from present moments. It can make us feel less than others and impact our self-esteem and relationships.

Shownotes Transcript

Today we are talking about all of the ways that comparison can steal joy from your life. There is so much in the world where it easy to compare; however, we cannot allow it to take over our life. There is so much to be grateful and sometimes its takes digging down a little deeper to appreciate the life we do have.

In this episode, we talk about:

  • Ruining your self talk

  • What causes our comparison?

  • Unrealistic standards

  • The media 

  • Only posting our best moments

  • Doubt

  • Do people want to change?

  • Loving myself properly

  • Loving ourselves

  • Our egos

  • Clapping for others

  • Treating yourself with passion 

  • Appreciating the life you have

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

Learn more about your ad choices. Visit podcastchoices.com/adchoices)