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cover of episode How to beat the battles in your brain

How to beat the battles in your brain

2024/3/27
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Moments Podcast
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Lexi Hidalgo
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Lexi Hidalgo: 本期节目中，Lexi Hidalgo 分享了她多年来与焦虑和内心冲突作斗争的经验，以及她总结出的应对策略。她指出，焦虑和内心冲突是普遍存在的，人们不应为此感到羞愧或孤独。她详细描述了她如何因为一件小事而陷入焦虑和自我怀疑的循环，以及这种内心冲突如何影响她的生活和人际关系。她强调了成为自己最大支持者的重要性，以及接纳自己情绪的必要性。Lexi Hidalgo 还分享了一些具体的应对方法，例如：写日记来释放情绪，列出每个选择的优缺点并分析背后的原因，向值得信赖的朋友寻求帮助，给自己时间去处理事情和情绪，并与亲近的人沟通自己的感受，坦诚地表达自己的想法和感受，练习与负面情绪保持距离，以及认识到挑战是生活中不可避免的一部分。她还强调了区分情绪思维和理性思维的重要性，建议人们在处理问题时，要先理清思路，再处理情绪。Lexi Hidalgo 的分享基于她自身的经验，并结合了心理学的相关知识，为听众提供了许多实用且有价值的建议。

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Lexi discusses her long-term struggle with anxiety and the internal conflicts it causes, emphasizing the importance of being one's biggest fan and the difficulty of doing so when faced with constant mental battles.

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Let’s be honest. This week is just one of those weeks were I am fighting the anxiety battle in my brain. I am here to remind you that you are not alone if you do struggle with anxiety and the constant battles that go on in our brains. And today we dive into how to beat the battles that go on in your brain. 

In this episode, we talk about:

  • Living with anxiety

  • Being your biggest fan

  • Your emotional brain vs your logical brain

  • Journaling 

  • Evaluate your options

  • Asking people who you are close to

  • Being gracious with yourself

  • Taking the time you need to process things

  • Figuring out your why’s

  • Being open and honest

  • Challenges are inevitable

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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