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cover of episode How to escape the cycle of comparison

How to escape the cycle of comparison

2025/1/29
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Moments Podcast
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Lexi Hidalgo
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Lexi Hidalgo: 我经常陷入一个陷阱，那就是将自己的生活与社交媒体上其他人的生活进行比较。即使是那些展示自己脆弱时刻的人，也仍然是在一个足够好的状态下才选择分享的。这意味着我们看到的永远是经过筛选的。我发现自己会将自己的低谷与他人的低谷进行比较，例如，看到别人在糟糕的一天仍然可以完成很多事情，这让我感到自己不够努力。作为内容创作者，我一直努力保持真实和坦诚，但我也意识到，即使是我发布的播客，也仍然是在我能够表达自己想法的状态下进行的。因此，我想提醒大家，互联网上的内容都是经过筛选的，不要让它影响你的生活，要建立一个适合自己的生活方式。

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Every now and then I get stuck. You already know this. But it usually happens when I start to pick up my phone, go to social media and compare my life versus someone else's. Here are a few reminders of how I get myself out of those moments.

With love, Lexi

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