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cover of episode How to save yourself from online toxicity

How to save yourself from online toxicity

2025/4/30
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Moments Podcast

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Lexi
对萨尔瓦多房地产市场有深入了解,特别是在比特币采用和外国投资者的背景下。
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Lexi:我经常听到“如果他们想做,他们就会做”这句话,它暗示一个人的行为总是能清楚地反映他们的感受。但事实并非如此,很多因素会影响我们的情感表达。例如,在一个不善于情感沟通的家庭中长大,可能会认为争吵后不沟通是正常的。每个人都处于不同的心理健康状态,关系需要沟通和努力。如果一直认为“如果他想做,他就会做”,或者“如果这个人了解我,他们就会知道如何与我争论”,那是不对的,你必须沟通。我希望大家明白,如果双方都能沟通自己的需求,才能更好地服务彼此。不要期望别人知道如何对待你,你必须清楚地表达你的需求。在温和地表达你的需求后,如果对方仍然没有改变,那才应该重新评估这段关系。

Deep Dive

Chapters
This chapter explores the common phrase, "If they wanted to, they would." It challenges the idea that actions always reflect feelings, highlighting how past experiences and communication styles influence behavior in relationships. The chapter emphasizes the importance of communication over assumptions.
  • Actions don't always reflect feelings.
  • Past traumas and relationship styles affect behavior.
  • Communication is key to understanding needs.

Shownotes Transcript

Credit where credit is due, this episode was influenced by a TikTok that I couldn't stop thinking about -- just how toxic online language is and how it impacts our subconscious. So, your girl is sharing some techniques and language to reframe all that crap!

Always with love, Lexi

Keep up with me here, too:

Instagram: ⁠https://www.instagram.com/lexxhidalgo/?hl=en⁠)

Moments IG: ⁠https://www.instagram.com/themomentspod/?hl=en⁠)

TikTok: ⁠https://www.tiktok.com/@lexxhidalgo⁠)

YouTube: ⁠https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ⁠)

And order the journal that sparked it all, so excited for you to experience the moments journal too 💖 ⁠https://themomentspodcast.com/pages/journal)

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