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cover of episode Speed bumps we all cross at some point (part 2)

Speed bumps we all cross at some point (part 2)

2024/6/10
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Moments Podcast
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Lexi Hidalgo
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Lexi Hidalgo: 本期节目讨论了生活中常见的阻碍，例如友谊的变化、情绪表达的困难、感觉自己是负担、沉迷于社交媒体导致的攀比、社交焦虑和自我怀疑等。她认为这些都是正常的，并提供了相应的建议。在友谊方面，她建议接受友谊的自然变化，并专注于培养更有益的友谊。在情绪表达方面，她建议尽早与他人沟通，即使表达不完美，也要尝试表达。同时，她强调了控制情绪的重要性，建议在表达情绪前先冷静思考，理清自己的感受。在感觉自己是负担方面，她建议改变思维方式，相信自己的价值，并积极行动。在沉迷于社交媒体方面，她建议设定时间限制，减少使用社交媒体的时间，避免攀比心理。在社交焦虑方面，她建议改变思维方式，从小事做起，逐渐适应社交场合。在自我怀疑方面，她建议认识到社会压力是造成这种感觉的原因之一，并积极肯定自己的价值和成就。总而言之，她鼓励听众积极面对生活中的挑战，关注自己力所能及的事情，并保持积极乐观的心态。

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Lexi discusses the natural evolution of friendships, how people grow apart due to changing environments, and the importance of nurturing deep, lasting connections.

Shownotes Transcript

Remember when I asked you what are some of your speed bumps? Well, we've got more things to work through today. I've gone through so many speed bumps in my life and today I share some more of your questions and my experiences.

In this episode, we talk about:

  • How to work through friendships that evolve

  • Communicating feelings and emotions even when it's hard

  • What to do when you're feeling like a bother

  • Being stuck in the scroll and how to free yourself (or at least try)

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal)

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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