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cover of episode Things you probably haven't thought about lately

Things you probably haven't thought about lately

2024/7/10
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Moments Podcast
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Lexi Hidalgo
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Lexi Hidalgo: 本期节目主要分享了应对负面情绪和找回生活热情的方法。主播Lexi Hidalgo本人近期经历了孤独、失败感、缺乏动力、热情和目标感等负面情绪，她以此为出发点，分享了自己的经验和建议。她鼓励听众关注自身感受，并通过与自然接触、艺术创作、游戏、角色扮演、整理衣物等方式来释放压力，疗愈内心的孩子，找回创造力和活力。同时，她也强调了人际关系的重要性，建议听众多关注朋友和家人，维系良好的人际关系。此外，她还建议关注社会时事，参与投票，并通过设定目标来提升自我，积极面对生活。 Lexi Hidalgo: 主播详细阐述了如何通过关注自然、进行艺术创作和手工活动来缓解压力，并建议听众从这些活动中寻找乐趣和灵感，从而打开心智，提升创造力。她还建议听众放下手机，多参与游戏、角色扮演等活动，从这些活动中获得乐趣和放松。此外，她还建议听众整理衣橱，清除不再需要的衣物，以此来释放身心，并接纳自己当前的身体状态。

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This chapter explores techniques to reconnect with your inner child through activities like games, arts and crafts, and appreciating nature, emphasizing the benefits of stepping away from digital distractions.

Shownotes Transcript

I have to be honest, my mind lately has been spiraling. And if you've followed me for any amount of time, you know this happens to me sometimes. Today, I'm sharing some of the techniques that help me re-center and reconnect. If you're anything like me, this list is everything!

In this episode, we talk about:

  • How to bring out your inner-child through games and fashions shows

  • How loved ones around you help (including family, friends and even our pets)

  • The importance of moving our bodies and getting out into natural spaces

  • And, how putting on a podcast, or suggestion one to a friend, maybe even this one, can help refocus and recenter us

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal)

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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