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cover of episode Your body is meant to change!

Your body is meant to change!

2024/6/18
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Moments Podcast
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Lexi Hidalgo
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Lexi Hidalgo：本期节目讨论了形体认知和身体变化，以及如何接纳并爱上变化后的身体。她分享了自己过去对身体的负面看法，以及如何通过改变心态和生活方式来建立健康积极的形体认知。她强调，身体会随着年龄和人生阶段的变化而变化，这是自然规律，我们应该接纳这种变化，而不是试图回到过去的状态。她鼓励大家关注生活的其他方面，例如人际关系、爱好等，以此来转移对身体的过度关注，并减少对网络上不健康信息的摄入。她认为，健康饮食和适度运动很重要，但更重要的是心态的调整，要学会爱自己，接纳真实的自己，不要被社会上不切实际的审美标准所影响。她还建议大家尝试穿着让自己感到不适的衣服，直面并接纳自己的身体，不要躲避。最后，她强调，90% 的问题在于心态，要学会用积极的态度与自己对话，并学会自我肯定。

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Lexi discusses her journey of redefining her relationship with food and body image, sharing how she moved from promoting restrictive eating to advocating for self-love and a healthy relationship with food.

Shownotes Transcript

Something that will happen, no matter what you do to prevent it is, your body will change. Will your mindset around your body change, too? I'm here to tell you it can because I did it. Here's how to love and accept your body.

In this episode, we talk about:

  • How to redefine your relationship with food

  • How to stop comparing our bodies to our younger selves

  • What you can do to make mental shifts towards a healthier relationship with your body

  • Strategies to add health back into your body

Order the journal that sparked it all, so excited for you to experience the moments journal too💖 https://themomentspodcast.com/pages/journal)

With love,

Lexi Hidalgo

Keep up with my life on other platforms:

Instagram: https://www.instagram.com/lexxhidalgo/?hl=en)

Moments IG: https://www.instagram.com/themomentspod/?hl=en)

TikTok: https://www.tiktok.com/@lexxhidalgo)

YouTube: https://www.youtube.com/channel/UCZpEdIqyesP-XZn89i0yNpQ)

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