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cover of episode CHANGE YOUR LIFE - Reprogram Your Mind with This Powerful Speech

CHANGE YOUR LIFE - Reprogram Your Mind with This Powerful Speech

2025/2/21
logo of podcast Motivational Speech

Motivational Speech

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演讲者:人生的改变并非一蹴而就,需要付出情感和时间成本,不能仅仅依靠空想和等待。你需要的是自律,它源于你自身的决定,需要你下定决心变得更好,做更多的事情。即使目标很小,也比什么都不做强,它能帮助你战胜消极情绪和抱怨,让你在漫长的旅程中不断进步。当你想要放弃时,那正是你接受考验的时刻,坚持下去,你就能从失败者变成赢家。这是一种技能,需要不断练习。生活中我们都会面临各种考验,而自律是你无法作弊的一场考试。无论你多么缺乏动力,都要尽力克服困难,做到最好。努力工作,让工作带来机会、赞扬和关注,停止思考和拖延。要一步一步,一点一点地实现目标,直到你学习、改变、成长、成为更好的自己。带着新的视角回到你未完成的事情上,重新开始。想要改变现状,首先要改变自己。为了提升到更高的水平,你需要在饮食、工作、思考、谈话和行动上做出改变。休息的欲望可能是弱点,坚持下去才能走上正确的道路。即使进展缓慢,只要不停止,就能逐渐接近目标,不必一开始就完美。专注于让你变得更好,而不是更弱的事情,让自己变得更强大,帮助他人,保持积极。如果不迈出第一步,就会永远活在遗憾中。自律的障碍看似巨大,但相信自己能够克服它们至关重要。发展意志力的最重要因素可能是你相信自己能够做到。研究表明,相信自己意志力无限的人在各个方面表现更好,而那些认为需要经常补充能量的学生更容易拖延,饮食习惯差,容易分心。研究结果表明,相信自己有更强意志力的人实际上也确实如此,自我暗示至关重要。建立意志力的关键在于相信自己能够做到,我们拥有的意志力正是我们认为自己拥有的那么多。无论你的大脑如何运作,你对自己的信念才是最重要的。自律能带来积极的影响,包括避免诱惑、提高生活满意度和做更多想做的事情。自律能帮助你避免诱惑,专注于积极方面,帮助你控制和引导自己,专注于积极成果,而不是剥夺感。自律的人通常比不自律的人更快乐,自律带来的长期满足感远胜于短暂的快感,需要耐心,需要抵制即时享乐的诱惑,追求更长远的目标。自律让你有更多时间去做真正想做的事情,获得更长久的满足感,能够更好地安排时间,去做自己真正想做的事情,包括挑战性的活动。自律让你能够完成挑战性的目标,并从中获得满足感,让你更专注,能够抓住机会,并更有意识地做出选择。自律的人更容易发现并利用有助于他们实现目标的机会,更警觉,不会错过机会,而是做出不同的选择。自律帮助你识别并应对可能阻碍你目标实现的人和事,帮助你坚定立场,抵制那些可能阻碍你进步的人的影响。自律是了解自己价值观和真正自我的一种方式,促使你每天努力,做出基于自身需求的决定和行动,从而更好地了解自己。

Deep Dive

Chapters
This chapter emphasizes the importance of self-discipline and mindset in achieving success. It highlights the need for personal investment and change from within to overcome obstacles and achieve goals.
  • Success requires emotional and personal investment.
  • Self-discipline is crucial for achieving goals.
  • Change starts from within; external factors are secondary.
  • To reach the next level, you must adapt your approach to eating, working, thinking, speaking, and walking.

Shownotes Transcript

CHANGE YOUR LIFE - Reprogram Your Mind with This Powerful Speech

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