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cover of episode DESIGN THE LIFE YOU WANT – Jordan Peterson's Advice for Success

DESIGN THE LIFE YOU WANT – Jordan Peterson's Advice for Success

2025/3/26
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Motivational Speech

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Jordan Peterson: 我首先要说的是,你应该害怕冒险追求有意义的事物,但你更应该害怕停留在让你痛苦的地方。时间在流逝,如果你现在的工作让你痛苦,五年后你只会更加痛苦,而且会老很多。追求让你快乐的事物是一种奢侈,而追求你认为有意义的事物是一种道德义务。这并不意味着很容易,它可能需要牺牲。如果你需要换工作,假设你已经有家庭、孩子和抵押贷款,你肩负着责任。你已经承担了这些责任,你不能轻易地离开,说我不喜欢我的工作,我辞职了。这不是策略。但你可能需要做的是,好吧,这份工作正在摧毁我的灵魂。好吧,我该怎么办呢?好吧,我必须找一份新的工作。好吧,没有人想雇用我。好吧,也许你需要更多地提升自己。也许你需要更新你的简历。也许你需要克服你对面试的恐惧。也许你需要提高你的社交能力。你必须从战略角度考虑这些事情。如果你要转换职业,你必须像一个聪明、负责任的人那样去做。这可能需要你花上几年的时间才能正确地做到。在我的临床和咨询实践中,我接触过数百人,我们设定目标,发展愿景,并为之努力,人们的生活最终都会变得更好。所以,这不是一种奢侈,而是很困难的。这是一种道德责任,它不是快乐。追求并非为了快乐。你需要了解自己,以便了解你的优势,并在你的局限性方面增强自己。你需要知道你要去哪里,以便你能限制你生活中混乱的程度,重建秩序,并将希望的神圣力量带给世界。你必须确定你要去哪里,这样你才能为自己争取,这样你最终就不会怨恨、报复和残酷。你必须阐明你自己的原则,这样你才能保护自己免受他人不当利用,这样你才能在工作和玩耍时安全无虞。你必须认真地约束自己。你必须信守你对自己许下的承诺,并奖励自己,这样你才能信任自己并激励自己。你需要确定如何对待自己,这样你才最有可能成为并保持一个好人。让世界变得更好是件好事。毕竟,天堂不会自行到来。我们将不得不努力创造它,并增强自己,以便我们能够承受上帝用来阻止其进入的致命天使和燃烧的审判之剑。不要低估远见和方向的力量。这些是不可抗拒的力量,能够将看似不可克服的障碍转化为可穿越的道路和不断扩展的机会。加强个人。从你自己开始。认真对待自己。定义你是谁。完善你的个性。选择你的目的地,并清晰地表达你的存在。正如伟大的19世纪德国哲学家弗里德里希·尼采所精彩地指出的那样,“他的人生有一个为什么,就能承受任何一个怎样”。你可以帮助引导世界在其偏离轨道的轨迹上,更多地走向天堂,更多地远离地狱。一旦理解了地狱,对它进行了研究,可以这么说,特别是你自己个人的地狱,你就可以决定不去那里或不去创造它。你可以瞄准其他地方。事实上,你可以为此奉献你的生命。这会给你一个大写的M的意义。这将证明你悲惨的存在是合理的。这将弥补你罪恶的本性,并将你的羞耻和自我意识替换为你再次学会与上帝在花园里同行的人的自然骄傲和坦率自信。你可以从像对待你负责帮助的人那样对待自己开始。如果你饿了,你吃东西,好吧,这很好。但这结束了,然后你继续做下一件事,对吧?它并不完全是持续的,它只是必要的。顺便说一下,这叫做享乐性奖励。这个其他的奖励系统是激励性奖励。激励性奖励系统作用于多巴胺,这种神经化学物质多巴胺,它也是鸦片类药物和……可卡因和安非他明等人们真正喜欢滥用的药物,酒精对某些人来说经常会激活,所以你可能会说,如果你的生活中缺乏足够的意义,那么你就更容易上瘾,即使是老鼠也是如此,如果你把一只老鼠独自关在一个笼子里,它什么也不做,然后你让它接触可卡因,它就会上瘾到除了吸可卡因什么也不做的地步,但如果你把老鼠放回一群老鼠中,它可以做老鼠的事情,那么它就很难上瘾可卡因,因此,没有目标的老鼠容易上瘾。对人类来说也是一样。现在,这里有一个推论,这真的很酷。因此,当你朝着目标前进时所体验到的奖励的程度与目标的重要性成正比。这意味着你选择的目标越重要,获得那种奖励的可能性就越大,比如说,这是一种肯定生命的生存状态。它直接肯定生命,因为你知道,就像你在参加一场足球比赛,这是一场重要的足球比赛,也许你弄断了手指,你知道,通常情况下这是一个问题。它会疼,你会停止你正在做的事情。但如果你正好在比赛中,那么你就会对这个奖励系统如此兴奋,以至于它具有镇痛作用。它止痛。它也抑制焦虑。所以,如果你有目标,那么它就是镇痛剂。它减轻了生活的一些痛苦。它非常积极,因为它激励和激励你,让你专注,让你能够记住并注意。它平息恐惧。因此,所有这些都是直接的。然后你可能会想,最好的目标是什么?好吧,这就是宗教训练和哲学训练的目的,我想。就像,你在世界上到底在做什么?如果你的生活过得不好,也许是你现有的知识不足,而不是生活本身。也许你的价值观需要彻底的调整。也许你想要的东西正在蒙蔽你,让你看不到其他可能的东西。也许你对现在渴望的东西抓得太紧了,以至于你什么也看不到,甚至是你真正需要的东西。想象一下,你嫉妒地想着,我应该得到我老板的工作。如果你的老板顽固而称职地坚持他的职位,像这样的想法会让你陷入烦躁、不快乐和厌恶的状态。你可能会意识到这一点。你认为我不快乐。然而,如果我能实现我的抱负,我就能治愈这种不快乐。但你可能会进一步思考。等等,你认为也许我不快乐,不是因为我没有我老板的工作。也许我不快乐是因为我无法停止想要这份工作。这并不意味着你可以简单地、神奇地告诉自己停止想要这份工作,然后倾听并改变。你不会的。事实上,你无法如此轻易地改变自己。你必须更深入地挖掘。你必须更深刻地改变你追求的东西。所以你可能会想,我不知道该如何处理这种愚蠢的痛苦。我不能放弃我的抱负。那会让我无路可走。但我对一份我无法得到的工作的渴望并没有奏效。你可能会决定采取不同的策略。你可能会要求揭示一个不同的计划。一个能够真正满足你的愿望和实现你的抱负的计划,但会从你的生活中消除你目前受到影响的痛苦和怨恨。你可能会想,我将制定一个不同的计划。我将尝试想要任何能够改善我生活的东西,无论那是什么,我现在就开始努力。如果事实证明这意味着除了追求我老板的工作之外的其他事情,我将接受并继续前进。现在,你走上了一条完全不同的轨迹。以前,正确、值得追求的东西是狭隘和具体的。但你被困在那里,紧紧地卡住,不快乐。所以你放手了。你做出必要的牺牲,让因为你之前的抱负而隐藏在你面前的全新的可能性显现出来。那里有很多东西。如果你的生活更好,你的生活会是什么样子?生活本身会是什么样子?更好甚至意味着什么?你不知道。而且你不知道这一点并不重要,因为你将开始慢慢地看到什么是更好的。一旦你真正决定想要它,你就会开始感知到那些因为你的预设和先入之见而隐藏在你面前的东西。通过你视野中先前的机制,你将开始学习。然而,这只有在你真正想要改善你的生活时才会奏效。你无法欺骗你隐含的感知结构,甚至一点点也不行。它们指向你指引它们的方向,重新调整,评估,瞄准更好的方向。你必须从头到尾地思考。你必须仔细检查你的心灵。你必须把这该死的东西清理干净。而且你必须谨慎,因为让你的生活变得更好意味着承担很多责任。这比愚蠢地生活在痛苦中,并且保持傲慢、欺骗和怨恨需要付出更多的努力和关怀。让我们回到你的目标由一些琐碎的事情决定的情况。你前面提到的对老板的嫉妒。由于这种嫉妒,你所居住的世界展现为一个充满痛苦、失望和怨恨的地方。想象一下,你开始注意到、思考并重新考虑你的不快乐。此外,你决心为此承担责任,并大胆地假设它可能至少部分地在你自己的掌控之中。你睁开一只眼睛一会儿看看。你要求更好的东西。你牺牲你的狭隘,悔恨你的嫉妒,敞开心扉。与其诅咒黑暗,不如让一些光进来。你决定追求更好的生活。而不是更好的办公室。但你并没有止步于此。你意识到,如果以牺牲他人的福祉为代价来追求更好的生活,这是一个错误。所以你变得有创造力。你决定玩一个更困难的游戏。你决定你想要一种也能让你的家人生活更好,或者让你的家人、朋友和周围的陌生人的生活变得更好的生活方式。你的敌人呢?你想把他们也包括在内吗?你他妈的不知道该如何处理。但你读过一些历史。你知道仇恨是如何加剧的。所以你开始甚至祝愿你的敌人一切顺利,至少在原则上是这样,尽管你绝不是这种感情的大师。而且你的视线方向发生了变化。你看到了那些不知不觉地限制你的局限性。你生活中新的可能性出现了,你努力实现它们。你的生活确实得到了改善。然后你开始进一步思考,更好。也许这意味着对我、我的家人和我的朋友更好,甚至对我的敌人更好。但这并不是它意味着的一切。这意味着今天更好,以一种让明天、下周、明年、十年后、一千年后以及永远都更好的方式。然后更好,意味着要以大写的I和大写的B来瞄准存在的改进,思考所有这一切,意识到所有这一切。你冒险一试。你决定开始对待旧约中的上帝,以及他可怕的、常常看似武断的力量,就好像他也可以是新约中的上帝一样,即使你理解这在许多方面是荒谬的。换句话说,你决定表现得好像存在可以通过它的善良来证明是合理的,只要你行为得体。正是这个决定,这个存在主义信仰的宣言,让你克服了虚无主义、怨恨和傲慢。正是这个信仰的宣言,使对存在及其所有伴随的邪恶的仇恨保持在一定距离。至于这种信仰,它根本不是要相信你完全知道是虚假的东西的意愿。信仰不是对魔法的幼稚的相信,也就是说,无知甚至是有意的盲目。相反,它是一种认识,即生活中悲剧性的非理性因素必须通过对存在本质善良的同样非理性的承诺来平衡。它同时是敢于将目光投向无法实现的目标,并牺牲一切,包括最重要的是你的生命的意愿。你意识到你实际上没有比这更好的事情可做。但是,假设你愚蠢到要去尝试,你怎么能做到这一切呢?你可以从不思考开始,或者更准确地说,但更不尖锐地说,从拒绝将你的信仰屈服于你目前的理性及其狭隘的观点开始。这并不意味着让你自己变得愚蠢。这意味着相反的意思。相反,这意味着你必须停止操纵、计算、阴谋诡计、策划、执行、要求、回避、忽视和惩罚。这意味着你必须把你的旧策略放在一边。这意味着相反,你必须注意,就像你以前可能从未注意过的那样。

Deep Dive

Chapters
This chapter emphasizes the importance of facing your fears and taking risks to escape misery. It highlights the moral obligation to pursue a meaningful existence and the need for strategic planning when making significant life changes. It also stresses the importance of self-knowledge, direction, and discipline in achieving a fulfilling life.
  • Fear of risk should be outweighed by the fear of staying miserable.
  • Pursuing a meaningful life is a moral obligation, not a luxury.
  • Strategic planning is essential for significant life changes.
  • Self-knowledge, direction, and discipline are crucial for a fulfilling life.

Shownotes Transcript

Translations:
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First thing I would say is, well you should be afraid of taking risks and pursuing something meaningful. But you should be more afraid of staying where you are if it's making you miserable. It's like the first thing you want to do is dispense with the idea that you get to have any permanent security outside of your ability to contend and adapt. It's the same issue with children. It's like,

You're paying a price by sitting there being miserable. You might say, well, the devil I know is better than the one I don't. It's like, don't be so sure of that. The clock is ticking. And if you're miserable in your job now and you change nothing in five years, you'll be much more miserable and you'll be a lot older. It's a luxury to pursue what makes you happy. It's a moral obligation to pursue what you find meaningful.

And that doesn't mean it's easy. It might require sacrifice. If you need to change your job too, let's say you have a family and children and a mortgage, you have responsibilities.

You've already picked up those responsibilities. You don't just get to walk away scot-free and say, well, I don't like my job. I quit. That's no strategy. But what you might have to do is you think, well, this job is killing my soul. All right, so what do I have to do about that? Well, I have to look for another job. Well, no one wants to hire me. It's like, okay, maybe you need to educate yourself more. Maybe you need to update your curriculum vitae, your resume. Maybe you need to overcome your fear of being interviewed.

Maybe you need to sharpen your social skills. You have to think about these things strategically. If you're going to switch careers, you have to do it like an intelligent, responsible person. That might take you a couple of years of effort to do properly. I've dealt with hundreds of people in my clinical and consulting practice, and we set a goal, we develop a vision, and work towards it, and things inevitably get better for people.

So, it's not a luxury, it's difficult. It's a moral responsibility and it isn't happiness. The pursuit isn't for happiness. You need to know who you are so that you understand your armament and bolster yourself in respect to your limitations. You need to know where you are going so that you can limit the extent of chaos in your life, restructure order and bring the divine force of hope to bear on the world.

You must determine where you are going so that you can bargain for yourself, so that you don't end up resentful, vengeful and cruel. You have to articulate your own principles so that you can defend yourself against others taking inappropriate advantage of you and so that you are secure and safe while you work and play.

You must discipline yourself carefully. You must keep the promises you make to yourself and reward yourself so you can trust and motivate yourself. You need to determine how to act toward yourself so that you are most likely to become and to stay a good person. It would be good to make the world a better place. Heaven, after all, will not arrive of its own accord.

We will have to work to bring it about and strengthen ourselves so that we can withstand the deadly angels and flaming sword of judgment that God used to bar its entrance

Don't underestimate the power of vision and direction. These are irresistible forces, able to transform what might appear to be unconquerable obstacles into traversable pathways and expanding opportunities. Strengthen the individual. Start with yourself.

Take care with yourself. Define who you are. Refine your personality. Choose your destination and articulate your being. As the great 19th century German philosopher Friedrich Nietzsche so brilliantly noted, "He whose life has a why can bear almost any how."

You could help direct the world on its careening trajectory a bit more toward heaven and a bit more away from hell. Once having understood hell, researched it, so to speak, particularly your own individual hell, you could decide against going there or creating that. You could aim elsewhere. You could, in fact, devote your life to this.

That would give you a meaning with a capital M. That would justify your miserable existence. That would atone for your sinful nature and replace your shame and self-consciousness with the natural pride and forthright confidence of someone who has learned once again to walk with God in the garden.

You could begin by treating yourself as if you were someone you were responsible for helping. If you're hungry and you eat, well, that's good. But it's over, and then you're on to the next thing, right? It's not exactly sustaining, it's just necessary. That's called consummatory reward, by the way. This other reward system is incentive reward. And the incentive reward system works on dopamine, this neurochemical dopamine, which is also the neurochemical tracks that opiates and...

Cocaine and amphetamines the drugs that people really like to abuse alcohol often for some people Activate and so you might say if you don't have enough meaning in your life, then you're more prone to addiction and that's definitely the case even with rats if you take a rat you put him in a cage by himself and he has nothing to do and Then you give him access to cocaine He'll get addicted to the point where he won't do anything but take cocaine But if you throw the rat back in with a bunch of other rats and he gets to do rat things then it's very hard to get him addicted to cocaine and

And so the purposeless rat is prone to addiction. Well, it's the same with human beings. Now, here's a corollary to that, which is really cool. So the magnitude of the reward you experience as you're moving towards a goal is proportionate to the importance of the goal.

So that means the more important the goal you pick, the more possibility there is for the kind of reward, let's say, it's really a state of being that is life affirming. And it is directly life affirming in that, you know, like if you're in a football game and it's an important football game and maybe you break a finger and, you know, normally that's a problem. It hurts and you're going to stop doing whatever you're doing. But if you're right in the middle of the game,

then you'll be so amped up on this reward system that it's analgesic. It stops the pain. It also suppresses anxiety. So if you have a purpose, then it's analgesic. It takes some of the pain out of life. It's very positive in that it motivates and energizes you and focuses you and makes you able to remember and pay attention. And it quells fear.

And so those things are all direct. And so then you might think, well, what's the best possible goal? Well, and that's the purpose, I would say, of religious training and philosophical training. It's like, just what the hell are you doing in the world? If your life is not going well, perhaps it is your current knowledge that is insufficient, not life itself. Perhaps your value structure needs some serious retooling. Perhaps what you want is blinding you to what else could be.

Perhaps you are holding on to your desires in the present so tightly that you cannot see anything else, even what you truly need. Imagine that you are thinking enviously, I should have my boss's job. If your boss sticks to his post stubbornly and competently, thoughts like that will lead you into in a state of irritation, unhappiness and disgust. You might realize this. You think I am unhappy.

However, I could be cured of this unhappiness if I could just fulfill my ambition. But then you might think further. Wait, you think maybe I'm not unhappy because I don't have my boss's job. Maybe I'm unhappy because I can't stop wanting that job. That doesn't mean you can just simply and magically tell yourself to stop wanting that job and then listen and transform. You won't. Can't. In fact, just change yourself that easily.

You have to dig deeper. You must change what you are after more profoundly. So you might think, I don't know what to do about this stupid suffering. I can't just abandon my ambitions. That would leave me nowhere to go. But my longing for a job that I can't have isn't working. You might decide to take a different tack. You might ask instead for the revelation of a different plan.

One that would fulfill your desires and gratify your ambitions in a real sense, but that would remove from your life the bitterness and resentment with which you are currently affected. You might think, I will make a different plan. I will try to want whatever it is that would make my life better, whatever that might be, and I will start working on it now. If that turns out to mean something other than chasing my boss's job, I will accept that and I will move forward.

Now, you're on a whole different kind of trajectory. Before, what was right, desirable and worthy of pursuit was something narrow and concrete. But you became stuck there, tightly jammed and unhappy. So you let go. You make the necessary sacrifice and allow a whole new world of possibility hidden from you because of your previous ambition to reveal itself. And there's a lot there.

What would your life look like if it were better? What would life itself look like? What does better even mean? You don't know. And it doesn't matter that you don't know exactly right away, because you will start to slowly see what is better. Once you have truly decided to want it, you will start to perceive what remained hidden from you by your presuppositions and preconceptions. By the previous mechanisms of your vision, you will begin to learn

This will only work, however, if you genuinely want your life to improve. You can't fool your implicit perceptual structures, not even a bit. They aim where you point them to retool, to take stock, to aim somewhere better. You have to think it through bottom to top. You have to scour your psyche. You have to clean the damn thing up.

And you must be cautious because making your life better means adopting a lot of responsibility. And that takes more effort and care than living stupidly in pain and remaining arrogant, deceitful and resentful. Let's return to the situation where your aim is being determined by something petty. Your aforementioned envy of your boss. Because of that envy, the world you inhabit reveals itself as a place of bitterness, disappointment and spite.

Imagine that you come to notice and contemplate and reconsider your unhappiness. Further, you determine to accept responsibility for it and dare to posit that it might be something at least partly under your control. You crack open one eye for a moment and look. You ask for something better. You sacrifice your pettiness, repent of your envy and open your heart. Instead of cursing the darkness, you let in a little light. You decide to aim for a better life.

instead of a better office. But you don't stop there. You realize that it's a mistake to aim for a better life if it comes at the cost of worsening someone else's. So you get creative. You decide to play a more difficult game. You decide that you want a better life in a manner that will also make the life of your family better, or the life of your family and your friends and the strangers who surround them. What about your enemies?

Do you want to include them too? You bloody well don't know how to manage that. But you've read some history. You know how enmity compounds. So you start to wish even your enemies well, at least in principle, although you are by no means yet a master of such sentiments. And

The direction of your sight changes. You see past the limitations that hemmed you in unknowingly. New possibilities for your life emerge, and you work toward their realization. Your life indeed improves. And then you start to think further, better. Perhaps that means better for me and my family and my friends, even for my enemies. But that's not all it means.

It means better today in a manner that makes everything better tomorrow and next week and next year and a decade from now and a thousand years from now and forever.

and then better, means to aim at the improvement of being with a capital I and a capital B, thinking all of this, realizing all of this. You take a risk. You decide that you will start treating Old Testament God with all his terrible and oft arbitrary seeming power as if he could also be New Testament God, even though you understand the many ways in which that is absurd.

In other words, you decide to act as if existence might be justified by its goodness, if only you behaved properly. And it is that decision, that declaration of existential faith that allows you to overcome nihilism and resentment and arrogance. It is that declaration of faith that keeps hatred of being with all its attendant evils at bay. And as for such faith, it is not at all the will to believe things that you know perfectly well to be false.

Faith is not the childish belief in magic, that is, ignorance or even willful blindness. It is instead the realization that the tragic irrationalities of life must be counterbalanced by an equally irrational commitment to the essential goodness of being. It is simultaneously the will to dare set your sights at the unachievable and to sacrifice everything, including and most importantly, your life.

You realize that you have literally nothing better to do. But how can you do all this, assuming you are foolish enough to try? You might start by not thinking or more accurately, but less trenchantly by refusing to subjugate your faith to your current rationality and its narrowness of view.

This doesn't mean make yourself stupid. It means the opposite. It means instead that you must quit maneuvering and calculating and conniving and scheming and enforcing and demanding and avoiding and ignoring and punishing. It means you must place your old strategies aside. It means instead that you must pay attention as you may never have paid attention before.

Ryan Reynolds here from Mint Mobile with a message for everyone paying big wireless way too much. Please, for the love of everything good in this world, stop. With Mint, you can get premium wireless for just $15 a month. Of course, if you enjoy overpaying, no judgments, but that's weird. Okay, one judgment. Anyway, give it a try at mintmobile.com slash switch. Upfront payment of $45 for three-month plan, equivalent to $15 per month required. Intro rate first three months only, then full price plan options available. Taxes and fees extra. See full terms at mintmobile.com.

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