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cover of episode FOCUS ON YOU EVERY DAY. EVERY DAY!!! – Goggins on Self-Discipline & Power

FOCUS ON YOU EVERY DAY. EVERY DAY!!! – Goggins on Self-Discipline & Power

2025/6/14
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Motivational Speech
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David Goggins
一位从童年困难中崛起的退役海军陆战队员、极限超马拉松运动员和畅销书作者，通过自我反省和坚韧不拔的精神成就了非凡的成就。
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无名氏: Goggins的规则是每天都要做一些令人不快的事情，以此来突破自己的舒适区。他会通过逐步增加难度的方式来挑战我的极限，例如，从一开始只能做几个引体向上，到最后在几个小时内完成100个。这让我意识到，很多时候限制我们的不是能力，而是我们自己设定的心理障碍。'Goggins' 告诉我，我最大的问题就是自我设限，而这些限制都是我自己强加的。他鼓励我不断挑战自己，最终我完成了看似不可能的任务。 David Goggins: 我通过Captain Connelly的例子，强调了榜样的重要性。Captain Connelly以身作则，每天都以最高标准要求自己，这深深地影响了我。虽然我一开始并没有完全理解他的做法，甚至有些反感，但后来我意识到，正是他的严格要求才让我不断进步。我应该每天都想象Captain Connelly在看着我，这样我才能更加自律和努力。同时，我也意识到，要找到能够互相支持、共同进步的伙伴，他们会在我想要放弃的时候push我一把，而不是critique我。

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David Goggins's philosophy of daily discomfort is introduced through a month-long pull-up challenge with the author. The challenge pushed the author beyond their perceived limits, highlighting Goggins's focus on overcoming self-imposed limitations. This experience marked the beginning of a transformative journey.
  • Daily challenge of discomfort
  • Overcoming self-imposed limitations
  • Mental and physical exhaustion leading to personal growth

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FOCUS ON YOU EVERY DAY. EVERY DAY!!! – Goggins on Self-Discipline & Power

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