THE 4 Minute Speech That Will Change Your Life | David Goggins Goes Viral in 2025
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You wake up dreaming of McDonald's hash browns. McDonald's breakfast comes first. Self-discipline is everything. If you don't have it, I don't look at you right because I know you're capable of more. It's not discipline so much for me. It's all on you. It's all on you. The self part is what's big. Where you're going to fail and you're going to be in your head. You're going to be saying, I'm not good enough. And it's how you get through that.

It's how you get through that on a daily basis when that thing is saying, man, I'm 43. I've done so much. You start to become civilized. The refrigerator gets full. You start making money and you start, I'm not getting cold anymore. I'm retired. At 40, people shouldn't be playing basketball or football or being in the middle. You start to believe this shit.

And it becomes in your fucking mind like there's people who are retiring, you know, at 40 something years old or 30 something years old. At 43, I'm still putting 100 mile weeks, still doing thousands of pull ups, thousands of push ups because I'm not allowing myself to become civilized. The worst thing that can happen to a man is become civilized. You lose that fucking fight. You lose that. Why the fuck am I doing this shit? I'm good. You ain't good, man. You ain't never fucking arrived.

And that's just my mentality. You may have more but you'd never fucking arrive. You want to be uncommon amongst uncommon people. Period. We have two voices in our mind. The voice I know they're fucking true. I've heard them. I hear them now. And the real, it's that one voice. That voice I used to love to fucking hear. We love to hear. It's that soft motherfucker. That soft motherfucker voice that says sleep the fuck in. It's okay.

It's that calling voice. You wanna be hugged and nurtured and all that shit. That says it's gonna be okay. Well, there's another motherfucking voice that wakes you up in the middle of the night. It's that demon fucking voice that whispers in your fucking ear and says get up motherfucker. I'm good enough. I'm working fucking hard. I'm having good enough time. It's that voice you wanna run away from. It's that voice you don't wanna fucking hear. But guess what? It's that voice you need to fucking listen to.

Every foot strike that hits the pavement, that's how I feed myself. Motherfuckers look for inspiration. Inspiration's found in every footstep you take. Every grasp of that fucking iron bar. All that shit, all the miles we've pulled. Inspiration's found in suffering. In life, a lot of us believe that we're working much harder than we actually are. We think if we fucking got up early for four days, we'd learn something.

You gotta drop your entitled mindset. It's dead weight. We believe you work harder than we actually have. Trust me, most of us haven't. The one thing in life you gotta realize is this. Learn to help yourself. Don't count other people to help you. We're all being tested in life. And guess what? This is one test you can't cheat on. We all have our own tests. Some of us are obese. Some of us are depressed. Some of us are insecure.

And the only way to overcome it is for you or you alone to face it. You gotta do your best work when you're least motivated. So those days you don't want to do it, guess what you gotta do? You gotta second the fuck up and do it. Stay hard.

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I can say to my new Samsung Galaxy S25 Ultra, hey, find a keto-friendly restaurant nearby and text it to Beth and Steve. And it does without me lifting a finger. So I can get in more squats anywhere I can. One, two, three. Will that be cash or credit? Credit. Galaxy S25 Ultra, the AI companion that does the heavy lifting so you can do you. Get yours at Samsung.com. Compatible with select apps requires Google Gemini account results may vary based on input check responses for accuracy.