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cover of episode Worrying, Fresh Retirement and Movie Extras

Worrying, Fresh Retirement and Movie Extras

2025/2/18
logo of podcast Terrible, Thanks For Asking

Terrible, Thanks For Asking
AI Deep Dive AI Chapters Transcript
People
B
Bob
J
Jennifer
K
Kelly
K
Keri
L
Laura
N
Nora
Topics
Laura: 我因为工作会议耽误了时间，没有及时回复Nora的邮件，为此感到内疚。在母亲病危时，我给Nora发邮件寻求安慰，但因为当时情绪混乱而没有回复Nora的回复，一直为此感到内疚。我的大脑无法摆脱这种内疚感，这让我感到痛苦。 Nora: 人们不需要为给予的帮助而道谢，不必为未回复邮件而感到内疚。在亲人去世等痛苦时刻，人们不需要为未回复邮件而自责，重要的是感受和存在本身。我理解那种因为未回复邮件而产生的焦虑感，因为我自己也有类似的经历。

Deep Dive

Chapters
The episode starts with a call from Laura, who expresses guilt over not replying to an email from Nora. Nora shares her understanding of this anxiety and relates it to her own experiences, highlighting the importance of self-compassion and letting go of the need for constant replies. The conversation transitions to Laura's experience with her mother's illness and the emotional challenges involved.
  • Guilt over not replying to emails
  • Importance of self-compassion
  • Dealing with a parent's terminal illness

Shownotes Transcript

If it’s Tuesday, the phone lines are open and operators (me) are standing by. Today we’re talk to callers from Honolulu to North Carolina about everything from worrying to working as an extra on Hallmark movies to existential crises.

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