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cover of episode FROM DELOITTE AND FASTCO WORKS: The Mental Health Key — A conversation with Deloitte’s Deb Golden and Andy Dunn (Part Two)

FROM DELOITTE AND FASTCO WORKS: The Mental Health Key — A conversation with Deloitte’s Deb Golden and Andy Dunn (Part Two)

2023/9/1
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Deb Golden：研究表明，创业者比非创业者更容易面临心理健康问题，例如双相情感障碍和抑郁症的患病率更高。这与创业过程中的高压力和不确定性有关。 Andy Dunn：作为一名患有双相情感障碍的创业者，Andy Dunn分享了他如何通过药物治疗、定期的心理咨询以及健康的生活方式来管理病情，并在事业上取得成功。他强调了心理健康的重要性，以及建立支持系统、寻求专业帮助的必要性。他还谈到了神经多样性（neurodiversity）可以成为一种优势，以及如何平衡创造力和现实。他认为，即使患有精神疾病，也可以通过积极的自我管理和寻求支持来取得成功，并鼓励人们优先关注自身的心理健康。 Andy Dunn：他分享了他对心理健康的看法，以及如何通过药物治疗、定期的心理咨询和健康的生活方式来管理他的双相情感障碍。他强调了支持系统的重要性，以及公开透明地与他人分享个人经历的重要性。他认为，人们应该将疾病与身份区分开来，不应该用疾病来定义一个人。他还谈到了在工作场所中创造一个更开放和支持的环境的重要性，以及领导者应该率先展现脆弱性的必要性。他认为，分享个人经历可以帮助他人，并促进人际连接。

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Lead Through Disruption continues with Part Two of Deb Golden’s conversation with author and entrepreneur Andy Dunn, as we go deeper into the challenges that disruption can bring to bear on our mental health. In this episode, Andy explores the delicate relationship between wellbeing and entrepreneurship, the highs and lows that can attend even the peaks of the journey, and the importance of normalizing (and prioritizing) a proactive approach to mental health.