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cover of episode 3 things I STOPPED doing to increase my sense of self-worth

3 things I STOPPED doing to increase my sense of self-worth

2023/4/21
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Claim Your Power
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Kim Perez
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Kim Perez: 我分享了提升自尊的三个方法：停止自我贬低的言论，停止与他人比较，以及远离负能量的人。自我贬低的言论，例如说自己愚蠢、胖或丑，会降低自尊，因为这些话语会创造出缺乏和不安全感的现实。停止自我贬低，要从意识到自己与自己的对话方式开始，并像对待最好的朋友一样善待自己。停止比较，是因为比较会让人陷入嫉妒和痛苦的循环中，让人专注于自己缺乏的东西，从而吸引更多证实自己缺乏和不安全感的境遇。与其比较，不如专注于自身的独特性和优势，并认识到他人的优点是自身潜力的体现。远离负能量的人，是因为你周围的五个人会塑造你的性格。如果周围的人总是抱怨、自我贬低、不安全或爱评判，你最终也会变成那样。与其和这样的人相处，不如独处，或者与积极向上、充满爱与光明的人相处。选择与积极的人相处，会让你吸引到更多积极的事物，提升你的自尊和幸福感。

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Kim discusses how eliminating self-deprecating comments significantly improved her self-worth by preventing negative self-talk and fostering a healthier internal dialogue.

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In today’s episode, I share with you the 3 things I STOPPED doing to increase my sense of self-worth, ultimately changing my whole life. If you start implementing these three tips, I can guarantee that your self-value will shift and expand.

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