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cover of episode healing your inner child ft. claudia bykowski

healing your inner child ft. claudia bykowski

2022/8/4
logo of podcast Claim Your Power

Claim Your Power
AI Deep Dive AI Chapters Transcript
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C
Claudia Bykowski
K
Kim Peretz
通过《Claim Your Power》播客，帮助人们探索内在自我，提升自信和精神健康。
Topics
Claudia Bykowski：我的灵性旅程始于童年，在经历了焦虑、抑郁和迷失自我的阶段后，我开始深入个人成长和内在小孩疗愈，最终找到了自己的道路。观看童年录像带让我意识到内在小孩是纯粹的自我，而成长过程中积累的创伤和阻碍压制了自身的能量。与内在小孩连接对灵性旅程至关重要，因为它代表着我们的快乐和表达，是找到人生目标和方向的关键。连接内在小孩的方法：查看童年照片或视频，反思现在的自己与童年自我的差异，并培养对自己的同情和爱。内在小孩疗愈对社会进步至关重要，因为“受伤的人伤害人”，而许多人的伤害源于内在小孩的创伤。内在小孩疗愈练习：写信给内在小孩，用情绪自由技巧（EFT）强化肯定，并有耐心和自我关爱。内在小孩疗愈不一定要很深刻，也可以通过游戏和娱乐活动来进行，例如跳舞、爬树等。连接内在小孩的建议：跳舞、冥想、与大自然连接，并对内在小孩充满同情和爱。 Kim Peretz：许多限制性信念源于童年经历，因为儿童时期极易受到影响，而这些信念会在潜意识中长期存在。当我们经历某些情绪或恐惧时，可能是内在小孩受到了伤害。

Deep Dive

Chapters
Claudia shares her personal journey from childhood to adulthood, highlighting the influences of her family, her struggles with anxiety and depression, and her eventual dive into personal development and inner child healing.

Shownotes Transcript

In today's episode, I am joined by my beautiful friend, Claudia, holistic health & inner child coach, as we dive into a heart-centered conversation all about the sacred part of the subconscious: the inner child. Bridging both psychology and spirituality, in this episode, we cover topics such as:

- How to incorporate play into your life

- Connecting and visualizing your inner child

- How to hold space for your inner child as an adult

- Healing inner child wounds

I hope that this episode makes you feel heard, empowered, and valued:)

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