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cover of episode HOT GIRL HABITS to shift your energy for summer 2024

HOT GIRL HABITS to shift your energy for summer 2024

2024/4/12
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Claim Your Power
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Kim Peretz
通过《Claim Your Power》播客，帮助人们探索内在自我，提升自信和精神健康。
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Kim Peretz: 本期节目分享了11个能够彻底改变你的能量和生活的积极习惯，这些习惯能够帮助你在2024年夏天提升个人能量。春天是制定目标和提升个人能量的绝佳时机，这些习惯包括：规律运动、早睡早起、每周至少一小时的自我关爱、保证充足睡眠、积极的自我对话、避免八卦、与大自然接触、制作视觉化目标板、每周一小时的个人成长时间、走出舒适区以及庆祝成功。这些习惯不仅能改善身心健康，还能提升自信，增强个人魅力，让你在生活中更加从容自信。 Kim Peretz: 除了分享积极习惯，我还介绍了正在筹备中的会员社区“Inner Alchemy”，旨在为女性提供精神成长和社区支持，提供一系列资源、工作坊、冥想挑战、书籍推荐、直播问答和塔罗牌占卜等。这个社区将涵盖自信工作坊、主角能量、疗愈内在小孩、金钱、自爱等众多精神主题，旨在帮助女性在精神旅程中获得全面的支持和成长。

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Kim introduces the 11 hot girl habits that can transform your energy and life by summer 2024, emphasizing the importance of adopting positive habits for personal growth.

Shownotes Transcript

In today's episode, I share with you 11 habits that can completely shift your energy *and your life by summer 2024✨ Adopting positive habits in your daily is the ultimate stepping stone to personal growth.

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