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cover of episode how to stop playing small + the "OK AND" mindset

how to stop playing small + the "OK AND" mindset

2023/2/10
logo of podcast Claim Your Power

Claim Your Power
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Kim Peretz
通过《Claim Your Power》播客，帮助人们探索内在自我，提升自信和精神健康。
Topics
Kim Peretz: 本播客探讨新时代灵性、创业和具身领导力，旨在帮助听众提升自我，发挥潜能。她分享了自己的经验，如何克服害怕被看见的恐惧，并鼓励听众勇敢追求梦想，不要被他人评价所束缚。她强调，每个人生来都有天赋和使命，不充分发挥自己的才能是对自己的一种不负责任。她认为，追求梦想没有完美的时机，现在就是最好的时机。阻碍自己前进的“大山”是自己，而不是他人。她建议听众想象临终回顾人生，是否会后悔没有充分发挥潜能。她提出“OK AND”心态，即保持对失败、拒绝和机遇的客观态度，不要让负面情绪影响自己。她以自身经历为例，说明如何运用“OK AND”心态应对网络评论，保持内心平静。她鼓励听众面对困难时，保持柔软和坚韧，才能变得更强大。不被所有人喜欢很正常，重要的是接纳自己，并坚持自己的梦想。宇宙奖励勇气，只有迈出第一步，才能获得回报。只有直面内心的恐惧并克服它，才能改变人生。勇敢地迈出第一步，并坚持下去，就能看到改变。她建议运用“OK AND”心态应对消极想法，并以一句励志格言结尾，鼓励听众选择进化，而不是停滞不前。

Deep Dive

Chapters
This chapter discusses the importance of stepping into your power and not playing small, emphasizing the need to overcome the fear of being seen and to stop holding yourself back.

Shownotes Transcript

No more standing in your own way - we're playing a new role now. In this episode, we will be conquering your fear of being seen. You are the mountain, nobody else. It's time you shine your light in full force. Today I will teach you the mentality that will shift you from self-doubt and victimhood to becoming your highest, most successful self.

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