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cover of episode my 2023 intentions

my 2023 intentions

2023/1/6
logo of podcast Claim Your Power

Claim Your Power
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Kim Peretz
通过《Claim Your Power》播客，帮助人们探索内在自我，提升自信和精神健康。
Topics
Kim Peretz：新年伊始，与其设定具体的目标和习惯，不如先反思、放松，并为想要体验的能量设定意图。设定新年目标时，应关注感受而非具体的行动，避免盲目跟风和设定无法实现的目标，导致失败和比较。设定目标应从更高自我出发，想象更高自我希望感受如何，并据此设定目标和行动。 2023年的四个主要意图：第一，顺其自然，寻找生活中的轻松，相信生活可以轻松简单。这需要放下对生活的抗拒，相信宇宙的安排，选择最小的阻力路径。第二，设定更多界限并遵守它们，这能改变与自己和他人的互动方式，提升自我尊重和人际关系。第三，增加自我关怀的行为，这可以是任何能让你感觉良好的活动，关键在于意图和能量，而非强迫自己做不喜欢的事情。第四，放下对结果、人或事情的执着，顺其自然，相信宇宙的安排。放下执着能让人更开放，更容易获得想要的东西。

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The host discusses the importance of reflecting and processing past experiences before setting new intentions for the new year, emphasizing the need for rest and reflection rather than immediate action.

Shownotes Transcript

I cannot believe it is already 2023. This is going to be a good year, I can feel it. Around the new year, we tend to get caught up in completely “changing” our lives, that we forget to reflect on how far we have already come. We start setting new goals and habits without much thought beyond that it will make us “more successful” or “happier.” Personally, for me, I think the new year is a time to reflect, process, and set intentions for the ENERGY we want to experience; how we want to feel, how we want to respond etc. So in this episode, I share with you my top 4 intentions for 2023 to inspire you to step into your power this year.

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