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cover of episode say goodbye to ANXIOUS ATTACHMENT

say goodbye to ANXIOUS ATTACHMENT

2023/3/24
logo of podcast Claim Your Power

Claim Your Power
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Kim Perez
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Kim Perez: 本期节目讨论了焦虑型依恋及其解决方法。焦虑型依恋通常源于童年创伤，导致个体过度依赖他人评价，将自身情绪的控制权交给他人。解决方法在于提升自我价值感，掌控自身情绪，不再依赖他人评价。要认识到自身价值源于自身，而不是外在因素，要学会自我抚慰，并从高价值感出发体验情绪。不要让任何人控制你的情绪，要掌握自身能量，提升自我价值感，以更高能量面对生活。要学会处理拒绝，并尊重他人说不的权利。要选择合适的人建立关系，真正的爱情是稳定、安全和平静的。要诚实面对自己的感受和需求，并学会表达自己的需求。要学会说不，并尊重他人说不的权利。要成为安全型依恋的人，才能吸引到安全型依恋的人。要积极看待事情，相信事情总是朝着好的方向发展。要学会自我安慰，让自己感到安全。要选择合适的人建立关系。吸引力不等于爱情，要选择合适的人建立关系。在一段关系中，要展现真实的自我。

Deep Dive

Chapters
This chapter introduces the concept of anxious attachment and outlines the steps to transition from being anxiously attached to becoming securely attached in relationships.

Shownotes Transcript

You asked and I delivered, this has been my most requested episode topic. In this episode, I teach you the step-by-step process of going from anxiously attached to being confidently secure in your relationships. It is time for you to take them off the pedestal, learn to self-soothe your emotions/thoughts, and ultimately transform your whole life for the better.

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