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cover of episode 硬盒攀岩001-攀岩训练大噶吼

硬盒攀岩001-攀岩训练大噶吼

2020/9/28
logo of podcast 硬盒攀岩

硬盒攀岩

Shownotes Transcript

和大家打招呼,一些攀岩训练相关的概念。什么时候开始训练比较合适?攀岩训练的误区?