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Indira Rampersad
Indira Rampersad: 本期访谈主要围绕Indira Rampersad学习和实践费登奎斯方法的经历展开。她分享了从学习费登奎斯到成为一名按摩治疗师的职业转变，以及费登奎斯方法如何帮助她提升自我认知、改善身心健康，并最终影响她的生活方式和为人处世。她详细比较了费登奎斯和亚历山大技巧的异同，并深入探讨了费登奎斯方法中“关系”的重要性，从身体内部各个部位之间的关系到与环境和他人之间的关系。她还分享了在学习过程中的一些顿悟时刻，例如通过ATM练习提升自我尊重和自主性，以及在练习中体验到的“改变状态”或“流动状态”。Indira Rampersad还谈到了费登奎斯方法与冥想之间的联系，以及如何将费登奎斯方法的原则融入她的按摩治疗中。她反思了采用费登奎斯方法后生活节奏的变化，以及由此带来的焦虑和自我怀疑，并最终找到了平衡点。她还讨论了费登奎斯方法的科学性和有效性，以及人们对该方法的误解和质疑。最后，她表达了她对费登奎斯方法未来发展潜力的信心，以及她对未来从事费登奎斯工作的期待。
Deep Dive
Indira Rampersad, a massage therapist, yoga instructor, and Tibetan Buddhist meditator, shares her journey into Feldenkrais, highlighting its unique approach to self-understanding and learning. She compares it to the Alexander Technique, noting similarities in awareness and self-observation, but emphasizing Feldenkrais's deeper exploration of self and learning how to learn. The discussion also touches upon the similarities between both techniques' founders, Moshe Feldenkrais and F. Matthias Alexander.
- Indira's introduction to Feldenkrais through her father.
- Her exploration of the Alexander Technique and the subsequent return to Feldenkrais.
- Key differences between Feldenkrais and Alexander Technique.
- Moshe Feldenkrais as a student of F. Matthias Alexander.
- Similarities in principles between the two techniques, particularly awareness and self-observation.
Shownotes Transcript