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cover of episode Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri

Living Well with Janet: Do I have a Hormone Imbalance? Hormone & Gut Health with Dr. Paria Vaziri

2025/2/5
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Dr. Paria Vaziri
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Janet Wang
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Janet Wang: 本期节目讨论了女性常见的激素和肠道健康问题,并邀请了专家Dr. Paria Vaziri分享她的专业知识和经验。我们探讨了如何诊断和治疗荷尔蒙失衡,以及如何改善肠道健康以促进整体健康。节目中还涵盖了更年期、压力管理、营养和补充剂等方面的内容,为听众提供了全面的健康建议。 Dr. Paria Vaziri: 我是一名执业自然疗法医生,专门研究激素和肠道健康。我分享了女性常见的荷尔蒙问题,例如经期前综合征(PMS)、月经不调和更年期症状。我解释了如何通过详细的问诊和实验室检查(如Dutch测试)来诊断这些问题。治疗方法包括改变生活方式(饮食、睡眠、运动和压力管理)、草药和补充剂(如镁和Vitex)。我还强调了肠道健康对激素平衡的重要性,并解释了如何通过改善肠道菌群来改善激素健康。此外,我还讨论了压力与肠道健康之间的循环关系,以及如何通过管理压力来改善肠道健康和整体健康。 Dr. Paria Vaziri: 在诊疗过程中,我注重整体健康,关注生活方式的调整,包括饮食、睡眠、运动和压力管理。我会根据患者的具体情况,推荐合适的草药和补充剂,例如镁、Vitex等,并根据肠道菌群检测结果,选择合适的益生菌和抗菌药物。对于更年期女性,我会建议她们通过补充天然激素或生物等效激素来缓解症状。我强调循序渐进地改变生活方式,避免患者因压力过大而放弃治疗。

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How do you know if you have a hormone imbalance? What's the one supplement that will likely noticeably improve your mood? Does intermittent fasting affect my hormones? Join me for a conversation with Dr. Paria Vaziri, a licensed naturopathic doctor who specializes in hormonal health and gut health and came to naturopathic medicine from a personal health experience - in her early 20s, she was struggling with anxiety, hormonal imbalances, chronic fatigue, and gut issues. Tune in as we chat about hormones, gut health, stress and more!

Living Well with Janet is moving to its own feed! You can find it on:

Spotify: https://open.spotify.com/show/2UhaWKTbWHo8jKe7Xzm8WJ?si=73ce4856f7624188

Apple Podcasts: https://podcasts.apple.com/us/podcast/living-well-with-janet/id1779609453

Or, search for it in your podcast player of choice!


Host: Janet Wang)

Editor: Victoria Cheng)


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