Summary
In this week's conversation, Kate and Brooke explore their journey of podcasting, addressing self-doubt, the importance of validation, and the mental health challenges many face. They discuss the significance of consistency in their podcasting efforts, the balance between openness and privacy, and the need to celebrate everyday wins. The conversation also touches on self-care routines, particularly skincare, as they navigate the road to 40 and the changes that come with it. As summer approaches, they reflect on their plans for a low-key season, the challenges of overcommitment, and the importance of identifying unique gifts. Ultimately, they invite listeners to join them in a summer challenge focused on filling their cups with joy and fulfillment.
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