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cover of episode #341 What Is Gaslighting? – Understanding Manipulation and Its Effects

#341 What Is Gaslighting? – Understanding Manipulation and Its Effects

2025/5/30
logo of podcast Speak English Now Podcast: Learn English | Speak English without grammar.

Speak English Now Podcast: Learn English | Speak English without grammar.

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Georgiana
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Georgiana: 大家好!今天我想和大家聊聊“煤气灯效应”,这是一种微妙但影响深远的操纵形式。当我们说“煤气灯效应”时,指的是有人试图让你不确定自己的记忆、感受或对事件的理解。这种操纵的目的在于让你怀疑自己,从而控制你的想法、感觉和记忆。想象一下,你的朋友否认说过你明明记得的事情,或者他们贬低你的感受,让你觉得是自己太敏感。这种行为会慢慢侵蚀你的自信,让你开始怀疑自己的判断力。煤气灯效应并非一次性的事件,而是一个持续的过程,可能发生在家庭、朋友或同事之间。施害者试图让你依赖他们的版本,否认你的现实。因此,识别煤气灯效应至关重要。如果你怀疑自己正遭受这种操纵,请寻求支持,与信任的人倾诉,并记住你的感受和记忆是有效的。通过识别操纵并寻求帮助,你可以保护自己免受其有害影响。

Deep Dive

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This chapter defines gaslighting, its origins in the play "Gaslight," and how it manifests as a subtle form of manipulation. It emphasizes the importance of recognizing gaslighting and seeking support when experiencing it.
  • Gaslighting is a form of manipulation that makes someone doubt their own memory and feelings.
  • The term originates from the 1938 play "Gaslight."
  • Recognizing gaslighting and seeking support are crucial for protecting oneself from its harmful effects.

Shownotes Transcript

The word "gaslighting" comes from a play called "Gas Light." written in 1938 by Patrick Hamilton. In this play, a husband tries to make his wife think she is losing her mind. He does some tricky things, like secretly making the lights from gas lamps in their house dimmer, and then he tells her that she's just imagining these changes. This play later became a movie.  Nowadays, when we say "gaslighting," we mean when someone tries to make another person unsure about their own memory or feelings, similar to what the husband did to his wife in the story. Get the transcript here: https://speakenglishpodcast.com/341-what-is-gaslighting-understanding-manipulation-and-its-effects/