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3 Words that Help Handle Any Problem: How to Ask the Universe for Guidance....and Receive Clear Answers!
2025/2/4
Mayim Bialik's Breakdown
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Jonathan Cohen
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Mayim Bialik
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Suzanne Giesemann
Mayim Bialik: 我相信连接更高频率需要提升自身频率,而感恩能使身心达到和谐状态,从而扩展我的意识领域。我们可以通过冥想,向更高的意识提问或请求指引,然后保持开放的心态去倾听和观察。我们讲述的现实故事并非宇宙的全部,通过冥想等方式,我们可以接触到更广阔的现实。接触超出感官范围的信息,对身心健康和压力管理有益。冥想可以使大脑右半球主导,从而获得直觉和灵性指引。连接大脑右半球可以体验到更广阔的意识,并带来人生的转变。Suzanne Giesemann 通过自身经历,向人们展示了如何与更高的意识连接,并提供了实用的方法。我认为Suzanne的使命是帮助人们连接到宇宙核心。
Jonathan Cohen: 我们对现实的认知并非宇宙的全部,而人类能够思考这些问题本身就具有重要意义。连接大脑右半球可以体验到更广阔的意识,并带来人生的转变。Suzanne Giesemann 通过自身经历,向人们展示了如何与更高的意识连接,并提供了实用的方法。
Suzanne Giesemann: 我相信我的使命是经历一个理性的职业生涯,然后经历一个警醒的事件,以此来吸引人们关注我难以置信的故事,从而引导他们连接到宇宙核心。我的背景是海军指挥官,没有宗教信仰,生活非常有条理,但内心也有一些叛逆。面对911事件,我感到无法理解人们为何互相残害。在911事件后,我因为无法处理悲伤而选择退休,并开始一段航海旅程。我女儿去世后,我开始尝试与她沟通,并相信她仍然存在。通过冥想和专注,我可以连接到更高的意识状态。通过与他人的连接,以及自身经历,我确信自己并非在编造故事。个人信念会阻碍我们获得体验,而设定明确的意图是关键。我的方法包括通过呼吸减缓脑波,专注于当下,并扩展意识领域。我通过与他人的沟通,获得了许多无法解释的证据,证明自己确实在接触到一些信息。我通过与逝者沟通获得了许多证据,证明这种连接是真实的。我的工作并非仅仅关于通灵,而是关于连接到更大的现实,并消除我们与源头和彼此分离的错觉。科学已经证明了我们之间的相互连接,而通灵只是其中一种表达方式。我们的思想会影响与我们有联系的人,即使他们已经去世。我们每个人都与他人存在着超出时空的连接。我的教学方法是基于我进行通灵阅读时的步骤和经验总结。接收信息与思考的区别在于,接收信息是一种来自更高意识的直觉性的“知晓”,而思考是基于逻辑和经验的推演。直觉来自更高的意识,而“我觉得我不应该这样做”可能来自思考或直觉。对他人情绪和环境因素的敏感性并非病态,而是感知能力的体现。连接更高的意识可以帮助我们获得即时的指引,并在生活中保持流畅的状态。面对挑战,我们可以尝试改变视角,并寻求帮助。我们可以向更高的意识寻求帮助,而不是仅仅依赖于自身的能力。
supporting_evidences
Mayim Bialik: 'and then willingly surrender your doubts, your fears, your adult behavior that says this can't be, shift with the intention of what channel I want to go to. Something beyond normal human waking consciousness. An experience that I can verify and validate beyond normal knowing. Then you can simply sit and experience whatever happens or take a question or make a request such as, "My loved one who has passed, Show me that you're here. Or just simply ask, what is it I need to know right now that I don't know? And then listen and watch and be open and notice.'
Mayim Bialik: 'that the story that we tell ourselves about our reality is actually not the entire reality of the universe at large.'
Jonathan Cohen: 'And the ability as humans that we have to contemplate these things is fascinating and important.'
Mayim Bialik: 'Being able to access other kinds of information is actually physiologically advantageous for us to function and manage stress, grief, and even how we heal.'
Mayim Bialik: 'Absolutely. Another way to describe that would be that for most of us, we are operating primarily in the left hemisphere of our brain, controlled by logic, reason, which are extremely important and are hugely advantageous for us. However, when we quiet those through a meditative practice, the right hemisphere of the brain can take over and we have access to information, intuition, and some would even say spiritual guidance.'
Jonathan Cohen: 'connected to the larger consciousness of humanity, the world, whatever you want to describe a god, that we're just really trying to understand as a species. And there are some of us who have experienced that, who are almost guides on that path. And when we start to connect more in the right hemisphere of our brains, what we can experience, how it can guide our lives can truly be transformational. And this is a lot of what this episode is exploring.'
Mayim Bialik: 'The person who's going to talk to us about this is Suzanne Giesemann. Her latest book is The Awakened Way, Making the Shift to a Divinely Guided Life. She's a retired Navy commander who was not raised in any particular religious and definitely no spiritual kind of environment. She never thought that she would one day become a spiritual teacher. She's an author and and she is a medium who works in realms outside of Western understanding, as it were.'
Suzanne Giesemann: 'I believe I was put on this planet to go through a very left brain career and then have a jarring wake up call so that people would pay attention when I tell these stories that sound too hard to believe. And that nudges everything. something within them to say, you know, there is some aspect of this that I would love to believe. Maybe I'll investigate a little further and then come to know what it is that nudged them to do that because the nudge comes from that universal core you spoke of. So I know that I'm here to help lovingly guide people to that universal core.'
Suzanne Giesemann: 'Did things that I was told to do, but questioned them often. I had a little bit of a rebellious streak, but stayed within the lines. But there was no belief in an afterlife. I was curious about other realities, but it's not something we sat around and discussed in the military. So that's my background.'
Suzanne Giesemann: 'But I just couldn't understand how people could do that to each other. That was my frame of mind.'
Suzanne Giesemann: 'And to feel everybody else's grief I didn't know what to do with it. So I buried it and I put in my retirement papers. I said, I can't look at these photo boards all the time of all the people that died. You walk around the Pentagon, all these memorials. I was raised with, you have to be happy. You have to be positive. You can't be angry. Was not allowed to feel that. So I ran away from life. My husband and I went off sailing into the sunset the day after I retired on our sailboat. And we sailed for several years together.'
Suzanne Giesemann: 'And said out loud, that's not Susan. And I said it over and over. And it was a disconnect because there was something in me. And that's that part I was talking about that nudges all of us to ask questions. Something in me said, she's still here. She still exists somehow.'
Suzanne Giesemann: 'Quieting the outer world, going within with a single-minded focus. I could call it a soul focus, and you can choose how you spell soul in that sense. The soul focus of connecting with Susan, not realizing that is the key. to accessing expanded states of consciousness.'
Suzanne Giesemann: 'Until I connected with Susan, but I was actually doing sessions for other people and connecting with their loved ones before I actually felt Susan. And I found out later from her that was deliberate. If she had showed up right right away, I would have said, mission accomplished. Now I know she's here. I'm done. But instead, in that three years, I opened up to adventures in expanded consciousness that left no doubt in my mind I wasn't making this up. I can tell you how.'
Suzanne Giesemann: 'Your belief system will actually block out certain experiences. If you say, I can't do that and that's not possible, then you are not going to make the effort. You may not even try. And if you try, you're going to use your own consciousness to create exactly what you think, which is no experience. And I know that reading some of those books about mediums fascinated me. And I thought, what if, like you said, that really is real? I would love to have the personal experience of that. And that's the key right there, setting the intention for the personal experience.'
Suzanne Giesemann: 'So once you first examine your own BS, then it's a matter of sitting quietly and slowing down the brainwaves with the breath, getting focused on just being present. I actually have a method in that book that I teach. This is it in a nutshell, breathing and then somehow relaxing. Imagining what if I am a field of consciousness, of energy and information. If I'm going to connect with a higher frequency, then I need a higher frequency myself.'
Suzanne Giesemann: 'Mayim, there are so many examples of no other explanation moments. You're asking me for what was the moment. There are so many. I can remember the first time I was put on the spot and told there is someone here in the spirit world that wants to talk. What can you discern? I discerned verifiable information about somebody in that classroom's father, including his nickname. But I thought it was I was pulling data out of the air.'
Suzanne Giesemann: 'They give me physical symptoms in my body that match how they died. I'm like the human pin cushion. I'm willing to do that because it's so evidential. There is no doubt in my mind, this is real.'
Suzanne Giesemann: 'This is not a show about mediumship per se. I have a new book called Mediumship, but I don't want to have it all come back to just mediumship. Mediumship is just one path. pathway and a beautiful one that gives evidence that we are part of a greater reality. And what does that mean for us? The number one challenge that leads to all of the challenges we as humans face is the belief that we are separate and the belief that we are separate from the source from which we arise. Call it consciousness, call it God. The feeling that we are separate from that and separate from each other. That's what's causing all of our conflict and challenges and pain and grief, all of it.'
Suzanne Giesemann: 'And those experiments took place three decades ago, I believe, and it took them until 2022 to acknowledge there is a fundamental underlying connectivity of all that is. And mediumship and other spiritual paths have known this for a long time. So let's just merge the two and say, okay, so what? So what? Yeah, so what?'
Suzanne Giesemann: 'If you take the time to truly question reality, you will discover that everything that exists are experiences of the one mind of awareness seen through different viewpoints. What we call normal waking consciousness is only one viewpoint that awareness can take. Other lenses through which you, as awareness, experience reality while in human form are, you say, dreams and meditation and body work, and psychedelic substances.'
Suzanne Giesemann: 'It is true for everyone. You live with somebody long enough, don't you start picking up their thoughts? Don't you know what they're going to say before they say it often? It's absolutely true for everyone. Just, um, That was before I was as sensitive as I am now. My poor husband, I pick up on so much, but not everything. We are fields, individuated units of consciousness arising from one field of consciousness. So we are a pattern of frequencies in one field of consciousness that is identified as us. And within that pattern, some of that energy information arises. becomes a bit more dense, and we call that a body. And that's operating within space and time. But our actual field is beyond space and time. And that's the connection. I call lack of separation love. That's my definition for love. Total connection.'
Suzanne Giesemann: 'My husband's the one that said, Suzanne, you need to be teaching mediumship. And I just, I went kicking and screaming. I just didn't want to do it, but All of a sudden, after he said that and I said, no, I'm not going to do it. I started getting a download. I needed paper. I started writing down. He said, what are you doing? I said, I'm getting the syllabus right now. And it just this is how you're going to teach it. Just boom, boom, boom. And I asked spirit because that's what I've learned to do. Ask higher consciousness, somebody with a bigger picture. what is it that I do when I sit to do a reading for someone? What are the steps I go through? And I looked at it systematically and went through everything and started teaching it that way.'
Suzanne Giesemann: 'So can you explain what that difference is? Yes. Right now, where do you feel that your work, the communication is taking place? Where are you hearing me and seeing me? So I hear you in my ears and I'm speaking with my mouth. And it's probably being processed somewhere in the middle right there behind your eyes, right? That's where, and that's where thinking feels like it's taking place. So this shift is, What is super helpful is to say, all right, I'm going to go and I'm going to receive without thinking.'
Suzanne Giesemann: 'Okay, first part, the difference between intuition is the voice of higher consciousness. It's a knowing. And what Jonathan was describing, that knowing that goes beyond thinking, that is coming from the field. I'm going to call it the larger consciousness, the greater consciousness. And what you said, the latter thing, I don't think I should be doing this. That could come from thinking. It could be either.'
Suzanne Giesemann: 'Okay, great. Loving analogies. We could say that we all understand how cell phones work and that one cell phone, because of where you are, might be with mine right now has two bars, but yours might have four bars. Your phone is more sensitive. Your receiver is more attuned than mine. And that's what's going on here.'
Suzanne Giesemann: 'And it leads to greater awareness, which really, I don't know how much time we have, but I don't want to miss out on the big so what about tapping into higher consciousness. Jonathan, you're doing it. You're getting that guidance. This is not the right person for the job. How does it help us beyond seeing the innate connection and loving each other more? We get guidance on the fly. We live in a state of flow, right?'
Suzanne Giesemann: 'So, We learn certain phrases to stop that mind from going to old patterns of operating. One of the simplest ones is so, it seems almost trivial, but it works for big things and little things. And that's to simply say when something goes wrong or is a big challenge, isn't that interesting?'
Suzanne Giesemann: 'When we're really missing out on two little letters there that'll bring peace and tranquility, we're missing the P and the T. Add P and T to hey, Siri, and instead say, hey, spirit. Hey, spirit, which is what many people have trained themselves to do. It's my first go-to now.'
Jonathan Cohen: 'And I started exploring altered states of consciousness naturally when I was 17 years old. And I started experiencing energy. The first time I experienced it was in a four-day workshop when I was totally emotionally shut down, living in very intense grief and depression from a family tragedy. And I felt nothing. It was not safe to feel emotion. And I was totally shut down.'
Suzanne Giesemann: 'Okay. We're going to use a little bit of the physiology to help with that. So we already just use a metaphor of this, this, the main channel of life force through you would be like an elevator shaft. And most of the time we're thinking, so our consciousness seems to be located behind the eyes. We can move it to the heart area. And this thinking actually slows down when we practice being and That's descending in the elevator, but to connect with higher consciousness, what if there is a field of vibration, a channel on the spectrum, this network that we're part of that is beyond the body?'
Suzanne Giesemann: 'Yes. You asked me before, and I see the wisdom in that question because the old answer was I couldn't understand how people could do that to each other. The awakened way, Suzanne absolutely knows that hurt people hurt people, that when we do things that hurt others, it's out of ignorance of our innate interconnectivity. It's from being blinded to the fact that we all arise from the same source. That's it.'
Suzanne Giesemann: 'I'm wondering if someone is going through something right now that seems unmanageable, that they don't see a higher perspective and they're in the real process of struggle, What message would you have for that person? Aren't you stronger now from challenges you've had in the past? Be able to know that there will be something that comes from this, something good. Be willing to surrender and say, I need help, even if that's to others or to a higher power. Ask and you shall receive. Truly, you are not alone.'
Jonathan Cohen: 'But there's something about our stubborn humanness right now at this moment in time that seems to want to be the last holdout. Like, I'm going to figure it out. I'm going to take this course. I'm going to find out how to, you know, win favor with people. I'm going to try and buy my way to happiness. I'm going to try and plastic surgery my way to some sense of perfection.'
Jonathan Cohen: 'So if we slow it way down... I have the solution. This isn't to say that you don't have work to do, that it isn't going to require effort and practical steps in the physical world to change your situation. It is to say, what is the course of action and how do you know what to do next?'
Deep Dive
This chapter explores the concept of expanded states of consciousness and its potential benefits, such as stress reduction and improved intuition. It introduces Suzanne Giesemann, a spiritual teacher and medium, who will share techniques for accessing this state.
- Thoughts of gratitude bring heart and brain into a coherent state.
- Quieting the left brain activates the right brain, granting access to intuition and spiritual guidance.
- Connecting with the right hemisphere can be transformational.
Shownotes Transcript