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cover of episode Overcome Awkwardness, Introversion and Learn to Get What You Want! #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions

Overcome Awkwardness, Introversion and Learn to Get What You Want! #1 Body Language Expert Explains Subtle Cues Impact Everything From Dating To Work Promotions

2025/6/10
logo of podcast Mayim Bialik's Breakdown

Mayim Bialik's Breakdown
AI Deep Dive AI Chapters Transcript
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Mayim Bialik
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Vanessa Van Edwards
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Vanessa Van Edwards: 作为一名曾经很笨拙的人，我认为人们常常误以为自身存在根本性问题，导致自我否定和心理问题。但实际上，人们在信号传递中扮演着重要角色，影响着外部环境的互动方式。关键在于正确传递信号，停止恶性循环。我们应该优化自己的外在形象，并有意识地传递社交信号。快速传递信任和可靠性信号是魅力的关键。我们传递给别人的大部分信息是社交信号，但也有一部分来自外貌。人们更倾向于喜欢自己的人，以及传递出可接近信号的人。在十分钟的快速约会中，女性需要发出29个可接近的信号，男性才会主动接近。可接近的信号包括快速一瞥、绽放的笑容和身体倾向。人们常常低估了自己信号的明显程度。应该在约会、交友和工作中清晰地传递信号，以建立联系、信任和能力。解决信号问题可以消除人际关系中的问题。手势能建立信任，因为大脑更相信手势，且说谎者较少使用手势。如果一个人不怎么用手势，那可能是不了解情况、背诵或说谎。展示手掌能解除恐惧，建立信任。身体接触能产生催产素，促进连接。一致的手势表明演讲者非常了解内容，并且能够通过语言和手势进行交流。自欺欺人者不会泄露任何线索，因此不可能识别谎言。 Mayim Bialik: 我们的节目旨在帮助听众感到更快乐、更健康、更有灵感。通过调整自我呈现方式和理解他人呈现方式，可以克服社交焦虑，增强自信，甚至取得更多成就。微表情在人际交往中起着重要作用，影响信任和连接的建立。我们将分享关于人们未意识到的信号的重要信息。Vanessa Van Edwards是一位沟通和领导力方面的专家，她的著作包括《Captivate》和《Cues》。了解某人是否在社交媒体、互动和约会中说谎具有重要意义。

Deep Dive

Chapters
Body language expert Vanessa Van Edwards shares insights on how unconscious social cues impact our lives, from dating to career advancement. She reveals how nonverbal communication—tone of voice, microexpressions, posture, and gestures—can affect confidence and relationships. The episode explores the science of first impressions, decoding body language, and signaling availability.
  • Liars use less gestures.
  • Women need to send 29 availability signals to get approached in speed dating.
  • Cues tell others how to treat you.

Shownotes Transcript

What if the way you say "hello" is holding you back in life?

 

Vanessa Van Edwards—body language expert, behavioral researcher, and founder of Science of People—shares powerful insights from her bestselling book Cues: Master the Secret Language of Charismatic Communication. In this must-watch episode, the charisma training guru and TED Talk speaker reveals how unconscious social cues—like tone of voice, microexpressions, posture, and awkward hand gestures—can quietly sabotage your confidence, relationships, and career. Learn the behavioral science behind first impressions, how to decode body language, spot deception, and overcome your “Resting Bothered Face.” Discover nonverbal communication tips to build instant trust, increase likability, and reframe social anxiety into a personal advantage. Whether you’re an introvert craving better people skills or a leader looking to level up your professional communication, Vanessa Van Edwards has the charisma cues you need to change how the world sees you—and how you see yourself.

Vanessa Van Edwards' book, Cues: Master the Secret Language of Charismatic Communication: https://www.scienceofpeople.com/cues/)