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cover of episode Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer

Part Two: Dr. William Li on The Foods You Must Add to Your Diet to Heal Your Body, Stop Inflammation and Prevent Cancer

2025/5/14
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Mayim Bialik's Breakdown
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Dr. William Li
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Jonathan Cohen
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Mayim Bialik
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Dr. William Li: 我认为身体脂肪实际上是我们自身促进新陈代谢的秘密武器之一，特别是棕色脂肪。你可以用好的脂肪燃烧不好的脂肪，用棕色脂肪燃烧白色脂肪。豆类、洋葱（富含槲皮素）、绿茶、抹茶、一些红茶以及普洱茶等食物可以激活棕色脂肪，从而燃烧有害的白色脂肪。普洱茶是一种益生菌茶，对肠道有益，也能帮助激活棕色脂肪。我的书《Eat to Beat Your Diet》中提到了超过200种可以激活棕色脂肪的食物。

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This chapter explores the role of brown fat in metabolism and introduces foods that can activate brown fat to burn white fat. It highlights beans, onions, green tea, matcha, and Pu-erh tea as examples of such foods.
  • Brown fat is a type of fat that generates heat and burns white fat.
  • Beans, onions, green tea, matcha, and Pu-erh tea can activate brown fat.
  • Eat to Beat Your Diet is an anti-diet book that focuses on leveraging the body's metabolism.

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World-renowned physician, scientist, and bestselling author of “Eat to Beat Your Diet,” Dr. William Li—global pioneer of the food as medicine movement—reveals jaw-dropping truths about how to heal your gut microbiome, prevent chronic disease, and reverse metabolic damage with science-backed nutrition. In this powerful deep-dive, Dr. Li unpacks how to activate your body’s five natural defense systems to fight disease using immune-boosting foods, anti-angiogenic ingredients, and metabolism-boosting meals that help your body naturally produce GLP-1 for sustainable weight loss without drugs.

 

Discover why so many young people are suddenly getting cancer, the overlooked dangers in ultra-processed foods, the truth about sugar substitutes, and how everyday foods may secretly be harming your health. Dr. Li also breaks down what to eat for brain health, the gut-brain connection, improving ADHD symptoms with diet, and using functional foods to enhance longevity and cellular repair. From the rising risks of microplastics and E. coli to burning fat naturally with fat-fighting foods, Dr. Li explains why you—not the healthcare system—hold the true power to heal and thrive.

 

For the latest cutting edge food as medicine, metabolism, and longevity visit Dr. Li's YouTube Channel: https://www.youtube.com/c/drwilliamli)

 

Dr. William Li's book, Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer: https://drwilliamli.com/etb-diet-book/)

 

Dr. William Li's book, Eat to Beat Disease: The New Science of How Your Body Can Heal Itself: https://drwilliamli.com/book-li/)