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cover of episode We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

We Aren’t Our Thoughts! Simple Steps to Achieving Inner Peace, Letting Go of Negative Thoughts & Becoming Happier, Healthier & Calmer

2025/5/4
logo of podcast Mayim Bialik's Breakdown

Mayim Bialik's Breakdown
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Mayim Bialik
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Joseph Nguyen: 我在书中探讨了如何摆脱负面思维，获得内心的平静和幸福。我个人经历了长时间的焦虑和痛苦，尝试过各种方法，最终发现改变思维方式才是关键。我们常常试图改变外部环境，却忽略了内在的自我。只有改变我们看待世界的方式，才能真正改变我们的感受。我提出了一个五步法“PAUSE”，帮助人们在日常生活中停止负面思考，即：暂停并深呼吸，思考这种想法是否有用，意识到自己可以选择放下这种想法，重复积极的肯定句，完全接纳自己的情绪。这个方法并非要完全停止思考，而是停止负面评判。 我的观点基于东方哲学和一些西方思想，但它适用于现代生活。现代人的焦虑更多地来自对社交认可和成功的渴望，而非单纯的生存威胁。我们应该接纳不确定性，相信事情会朝着好的方向发展。直觉是我们的更高自我，而非受制于负面思考。通过练习，我们可以更好地辨别想法和思考，从而更好地管理情绪，获得内心的平静。 我童年时期的经济压力和家庭债务导致了我的焦虑和精神痛苦。我尝试过各种疗法和冥想，但只有改变思维方式才真正有效。我将这种方法写成书，希望帮助更多的人。 Mayim Bialik: 我们讨论了如何摆脱负面思维，获得内心的平静和幸福。我们邀请了Joseph Nguyen来分享他的经验和方法。他强调了改变思维方式的重要性，以及如何将古老的智慧融入现代生活。他提出的“PAUSE”方法非常实用，可以帮助人们在日常生活中管理情绪，减少焦虑。我们还讨论了积极思考和无条件的爱，以及如何通过接纳不确定性来获得内心的平静。 Jonathan Cohen: 我们讨论了如何区分想法和思考，以及如何通过改变思维方式来减少焦虑和痛苦。Joseph Nguyen强调了接纳不确定性，以及相信事情会朝着好的方向发展的重要性。他还分享了如何通过练习来提升直觉，以及如何在日常生活中运用这些方法来获得内心的平静。

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For Mental Health Awareness Month, we are releasing a special episode! New York Times bestselling author of “Don't Believe Everything You Think” Joseph Nguyen joins us to break down how to find your inner peace. He gives tips on how to stop overthinking, achieve better mental clarity and elaborates on his teachings on how to surrender and start letting go. He will show you how to have more effective meditation practices, why your current meditation practice might not be working, and how he adapted his practice from the meditation teachings of other experts. Plus! He reveals how he hit his rock bottom, the life transformation he made to stop suffering, and how he paid off his family’s debt. This episode will provide you with tools to cope with anxiety, recover from burnout, and manage workplace stress. From our Breakdown to the one we hope you never have, we wish you a well and healthy Mental Health Awareness Month!

 

The expanded edition of Joseph Nguyen's book, Don’t Believe Everything You Think: Why Your Thinking is the Beginning and End of Suffering: https://josephnguyen.org/collections/books/products/dont-believe-everything-you-think-expanded-edition-why-your-thinking-is-the-beginning-end-of-suffering)