Shownotes Transcript
The collective mental health conversation is making big strides, y’all, but for the longest time it just wasn’t talked about. For Linds, anxiety was something that was always a part of her life but never really understood until adulthood.
Whether you’re just meeting your anxiety or you’re old friends by now, this episode is going to help shed some light on that dynamic, get right in that relationship, and leverage it for powerful transformation and manifestation.
We also talk about:
Hello, anxiety! Meeting anxiety for the first time
Anxiety during moments of deep transition
How it manifests itself in our thoughts
Feeling your feelings without identifying with them
Identifying anxiety in your body
Performing an anxiety audit
Sponsors:
Sakara | Explore their menu at sakara.com/almostsakara) and use code ALMOSTSAKARA for 20% off your first order
Arrae | Visit arrae.com) and use code ALMOST30 for 10% off your purchase
House of Wise | Go to houseofwise.co) and use code ALMOST30 for 20% off
Honeybook | Start your free trial at honeybook.com/almost30) and get 30% off your first year
Joybird | Visit joybird.com/almost30) to get 30% off your purchase
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer)*. *
Find more to love at almost30.com)!
Almost 30 is edited by Crate Media).
This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Chartable - https://chartable.com/privacy Podsights - https://podsights.com/privacy
Learn more about your ad choices. Visit podcastchoices.com/adchoices)