Narcissists have high expectations because they prioritize their own needs and desires over others. They expect friends to be fully available, to respond immediately, and to always meet their needs. They often compare friends to each other and feel let down if someone doesn't perform as they want.
A lack of empathy in a narcissist means they don't genuinely care about your feelings or experiences. They may make manipulative comments, judge you, or focus on themselves even when you share deeply. They are often quick to resent you if you receive attention or if you don't meet their demands.
The 'not enoughness' concept is a deep-seated belief that we are never enough in various aspects of life, such as beauty, intelligence, or success. In relationships, it shows up as a constant feeling that you are not doing enough for the narcissist, leading to self-doubt and a cycle of trying to meet unrealistic expectations.
Los Angeles, particularly in entrepreneurial and influencer circles, can foster narcissistic traits because these environments reward grandiose self-presentation and constant attention-seeking. Narcissists thrive in spaces where they can be the center of attention and where their overconfidence and charisma can get them far.
Narcissistic relationships go through stages: 'love bombing,' where the narcissist showers you with attention and adoration; 'devaluing,' where they start to criticize and undermine you; and 'discarding,' where they abruptly cut you off after getting what they need from you. This cycle can be emotionally draining and confusing.
Passive-aggressive comments are a form of control used by narcissists to clip your wings and make you feel small. They might make seemingly playful remarks that actually cut you down, or they might deflect attention from you to themselves by bringing up past incidents or making comments that feel icky but are said with a smile.
Healthy boundaries are essential because they protect your energy and ensure mutual respect. Narcissists often defy your boundaries, wanting as much information and attention as possible. Setting and maintaining boundaries helps you avoid being drained and allows you to prioritize your own well-being and experiences.
Different processing styles, whether internal or external, can impact how you share and receive information. Internal processors, like Krista, prefer solitude to process emotions, while external processors share openly with friends. Narcissists may feel insecure and uncomfortable if you don't share as much as they do, which can be a red flag.
Social media and media often focus more on male narcissism, making it harder to recognize female narcissism. Female narcissists can be more covert, using emotional manipulation and jealousy in subtle ways. This lack of representation can make it difficult for women to identify and address these dynamics in their own lives.
A 'devouring mother' who over-functions and focuses intensely on their child can contribute to narcissistic traits in men. This over-attention and lack of boundaries can lead to self-obsession. For women, this dynamic can manifest as codependency and a tendency to prioritize others over themselves.
Are you constantly feeling like you're not enough in your relationships? In this episode, Krista goes solo to delve into the often-overlooked realm of narcissism in female friendships. Get ready for some incredible insight on how to recognize narcissistic traits in your girl group.
From feeling devalued and discarded to understanding the subtle undercurrents of jealousy and control, Krista opens up about the red flags we've all overlooked. She walks us through the stages of narcissistic relationships, from intense "love bombing" to the painful discard phase.
Get a glimpse into Krista’s childhood and how it shaped her subconscious understanding of relationships. Plus, get invaluable tips on setting boundaries, prioritizing yourself, and stepping into your power. If you've ever felt like a sidekick in your own story, this episode is for you.
We also talk about:
Why narcissists have such high expectations in relationships
The lack of empathy and the constant need for validation
The idea of "not enoughness" and how it shows up in our lives
Recognizing passive-aggressive comments as a form of control
The significance of healthy boundaries in nurturing relationships
Understanding different processing styles – internal vs. external
How social environments like LA can foster narcissistic traits
Recreating parental dynamics in romantic relationships
Resources
Superhuman App | Head to activations.com/a30) to get the deal of the century on their membership. They rarely do discounts, and they’ve given our listeners an amazing deal, over 60% off memberships. The offer is only available through their website, not the App Store. That’s activations.com/a30).
Instagram: @itskrista)
Website: https://itskrista.com/
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost30) and Use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Manukora | Head to manukora.com/ALMOST30 to get $25 off the Starter Kit, which
comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon,
and a guidebook!
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30).
Learn More:
Join our community:
Podcast disclaimer can be found by visiting: almost30.com/disclaimer).
Find more to love at almost30.com)!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices)