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cover of episode 737. Balance Spiritual Growth + Business Ventures for REAL Success

737. Balance Spiritual Growth + Business Ventures for REAL Success

2025/1/7
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Almost 30

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L
Lindsay
创立并主持《All Ears English》播客,帮助全球英语学习者通过自然和实用的方式提高英语水平。
S
Shizu
Topics
Lindsey: 本期节目探讨了如何在忙碌的创业过程中保持专注和目标感,并重新定义了成功的含义,不再仅仅局限于传统的职业里程碑,而是更注重培养个人价值观和灵性成长。 Shizu分享了她从高盛到创办Apothékary的历程,以及她在平衡工作和生活、保持身心健康方面的经验。她强调了“悼词美德”(eulogy virtues)和“简历美德”(resume virtues)的重要性,并鼓励人们关注如何被后人铭记,而非仅仅追求职业成就。 Shizu还介绍了她在日本建造疗养中心的计划,以及她对日本文化的理解和应用,例如森林浴、禅坐和维帕萨那冥想等。她分享了她在冥想过程中的体验,以及如何通过冥想来调节身心状态。 Shizu还讨论了她在约会和人际关系方面的经验,以及她对女性能量和自我认同的理解。她比较了纽约和洛杉矶的约会文化,并分享了她对寻找伴侣的看法。 Shizu Okusa: 我重新定义了成功的含义,不再仅仅局限于传统的职业里程碑,而是更注重培养我所谓的“悼词美德”(eulogy virtues)和“简历美德”(resume virtues)。在追求事业成功的过程中,我也注重灵性成长和身心健康,例如通过冥想、森林浴等方式来保持内心的平静和专注。 我分享了从高盛到创办Apothékary的历程,以及我在平衡工作和生活、保持身心健康方面的经验。创办Apothékary的过程中,我经历了许多挑战,例如与联合创始人的合作破裂,以及市场竞争的压力。但是,我也从中学习到了很多,并逐渐找到了平衡工作和生活、保持身心健康的方法。 我介绍了我在日本建造疗养中心的计划,以及我如何将日本文化融入到我的事业和生活中。我分享了我在冥想过程中的体验,以及如何通过冥想来调节身心状态。我还讨论了我在约会和人际关系方面的经验,以及我如何平衡事业和个人生活。 在草药方面,我分享了Apothékary产品的功效和成分,以及如何选择和使用草药来改善身心健康。我还讨论了女性健康和激素平衡的重要性,以及如何通过草药来调节激素水平。

Deep Dive

Key Insights

What inspired Shizu Okusa to create Apothékary?

Shizu was inspired to create Apothékary after a date where she felt the need to drink wine socially but didn’t want to. She wanted to create a non-alcoholic alternative that felt good and supported well-being, leading to the creation of products like Wine Down.

How does Apothékary’s double extraction process differ from other tinctures?

Apothékary uses a double extraction process where herbs are first distilled in alcohol to extract compounds, then the alcohol is evaporated. The final product is preserved in glycerin, a low-glycemic preservative, making it alcohol-free and long-lasting for up to three years.

What is Shizu Okusa’s philosophy on balancing productivity and spiritual growth?

Shizu emphasizes shifting focus from productivity as a measure of success to cultivating eulogy virtues—how one wants to be remembered. She believes in aligning energy with community, family, and personal fulfillment rather than just career milestones.

What are the benefits of Apothékary’s Wine Down tincture?

Wine Down is a sedative herbal blend designed to help with relaxation and sleep. It contains herbs that promote calmness and support staying asleep, making it a popular non-alcoholic alternative for winding down.

How does Shizu Okusa view the transition from founder to CEO?

Shizu sees the transition from founder to CEO as a shift from creative, hands-on work to managing teams, processes, and investor dynamics. She notes that many founders struggle with this transition as it involves less creativity and more operational focus.

What is Shizu Okusa’s approach to sourcing herbs for Apothékary?

Apothékary sources herbs from 22 countries worldwide, ensuring they are 100% organic. The company works with suppliers who provide certificates of analysis (COAs) to verify purity and quality, and they use four co-packers globally to manage their supply chain.

What is the significance of the Blue Burn tincture in Apothékary’s product line?

Blue Burn is Apothékary’s top-selling tincture, supporting metabolic health and cortisol regulation. It contains potent herbs like Oregon grape root, which has berberine, known for maintaining healthy blood glucose levels and supporting weight management.

How does Shizu Okusa describe her experience with Vipassana meditation?

Shizu describes Vipassana as a transformative silent meditation practice. She notes that the first day is challenging as you process unfinished thoughts, but by the third and fourth days, it becomes cathartic, allowing for emotional release and self-reflection.

What is Shizu Okusa’s perspective on the importance of eulogy virtues?

Shizu believes eulogy virtues—how one wants to be remembered—are crucial for living a meaningful life. She contrasts these with resume virtues (career achievements) and emphasizes the need to shift focus to legacy and personal fulfillment as one matures.

What is Shizu Okusa’s future vision for her family’s property in Vancouver?

Shizu plans to convert her family’s 20-acre property in Vancouver into a retreat center featuring a Japanese bathhouse, plant medicine, and farm-to-table experiences. The project is part of her five-year goal to create a space blending wellness and Japanese culture.

Shownotes Transcript

In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you!

Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing.

Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up!

We also talk about:

  • The concept of your spiritual age 

  • The benefits of herbal tinctures for stress + sleep

  • Vipassana meditation + its profound emotional impact

  • The journey from intense corporate life to balanced entrepreneurship

  • Balancing social media with real life + taking digital detoxes

  • Differences in dating cultures between LA + New York

  • Setting boundaries in co-founder relationships 

  • Future visions of a retreat center blending wellness + Japanese culture

Resources:

 

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