In this episode, Dr. Lisa dives into the crucial topic of common mistakes runners are making when they rehab their foot and ankle injuries. Whether you're currently sidelined or looking to prevent future injuries, join us as we explore the 3 most common errors that runners are making when dealing with plantar fasciitis, shin splints, achilles tendonitis, posterior tibialis pain, and ankle sprains and discover practical strategies to rehabilitate and strengthen your feet and ankles.
- Foot and Ankle Program): 12 weeks of running specific rehab exercises that get you back to pain free running
- Toe Spacers:) Use code DRLISA10
- More running tips on Youtube)
- Work 1 on 1 with Dr. Lisa)
Have questions about this episode? Email [email protected]
