In this episode of the Rehab for Runners Podcast, Dr. Lisa shares the 5 essential types of strength exercises every runner should include each week. She breaks down why not all gym workouts are created equal for runners and how these specific movements can improve performance and reduce injury risk.
Links:
- 7 Day FREE Trial) to the Complete Runners Club (Strength Membership)
- NEW Training Plans): Customized and includes access to the Complete Runners Club
