In this episode, Dr. Lisa explains the role of the gluteus medius, how to strengthen it, and why clamshells might not be the best answer as a rehab exercise. Here is what you will learn:
- Why it's important to strengthen the gluteus medius
- The role of the gluteus medius and how it supports the hip
- How to strengthen the gluteus medius
Want to work 1 on 1 with Dr. Lisa? Apply HERE)Email: [email protected] Form Academy Waitlist)Drankful Hydro Pack)Check out her Youtube channel HERE) for more running tipsCheck out Toe Spacers) and use code "DRLISA10"Check out the Complete Runners Club)!! For just $7!!! The ONLY all-in-one rehab and prehab membership for runners designed to help you rehab your injury at home, prevent injuries, build strength and mobility, and check in with Dr. Lisa every other week. Includes all signature programs for 1 monthly payment or you can buy the program for lifetime access HERE)Connect with Dr. Lisa:Instagram)TikTok)Youtube)
